Rice has been a staple food of many countries since ages and is an integral part of many culinary cultures. So, do you know why rice water is not thrown away in some cultures? Here’s everything you need to know about rice water.
Why is boiled rice water a holy grail?
Like rice, the water in which it is cooked can be used in many interesting and beneficial ways. From reusing it to make soup and broth, to kneading dough, to using it for skin and hair care, this mineral-rich water is full of nutrients and has many beneficial properties. Here are 8 simple ways to do it reuse rice water This can help you save money and reduce waste while reaping the benefits.
Cook grains and legumes
Rice water can be an excellent cooking liquid for other grains and legumes, such as quinoa, barley, millet or lentils. The nutrients in rice water enrich these foods, giving them a mild, starchy flavor. This adds extra nutrition and flavor to grains and legumes, making your meals more nutritious.
Use as foundation
Rice water can be a great alternative to water or broth when creating delicious sauces or sauces. The starchy consistency of rice water helps thicken sauces, giving them a rich, velvety texture. You can use this for sauces, curry sauces and even salad dressings.
Natural skin exfoliant
Rice water contains mild exfoliating properties that can help remove dead skin cells, revealing fresher, smoother skin. When combined with other ingredients such as honey or oats, rice water can create an effective and natural scrub.
Improve stir-fries
If you’re stir-frying, you can use rice water to deglaze the pan or as a finishing liquid to make the dish more flavorful and moist. As the rice water absorbs the spices in the pan, it creates a light sauce that coats the vegetables and proteins. Rice water adds a mild flavor to stir-fries, helps bind ingredients together, and gives a pleasant taste and texture.

Use for cooking
Rice water can also be used in baking, especially in yeast-based recipes. The starch and nutrients in rice water help feed the yeast, contributing to a soft, fluffy texture in breads, buns or muffins. Rice water helps improve the texture and softness of baked goods, contributing to a more delicate crumb.
hair care
Rice water has been used as a natural hair treatment in many Asian cultures for centuries. It is rich in vitamins, amino acids and minerals that can help nourish the hair and scalp. The starch in rice water is known to improve hair texture and elasticity, reduce frizz and promote hair growth.

skin care
Rice water contains antioxidants and vitamins (such as vitamins B and E) that can help improve skin texture and tone. It is often used as a natural toner to soften skin, tighten pores and reduce inflammation. Its gentle, nourishing properties also make it suitable for sensitive skin types.
fertilizer for plants
Rice water is rich in starch, vitamins and minerals that can benefit plants. It acts as a mild fertilizer that can help improve plant growth, improve soil health, and nourish your garden without the use of chemical fertilizers. Pour cooled rice water directly onto the soil or use it to water your plants. Promotes healthier plant growth.