It’s not uncommon for actors to get into serious shape in action movies. Some must contract more than others, achieving muscle definition that looks great on the big screen. They usually don’t need to do this on their own, as a trainer is often consulted to help them achieve the look in the quickest yet healthiest way possible. This was valid for the situation Jake Gyllenhaal getting in crazy shape Road House last year. Now his trainer explains what the actor went through to achieve this physique and why he believes it is unsustainable.

Trainer Jason Walsh recently talked about training different celebrities for movies because he has worked with so many celebrities like himself. Matt Damon And bradley cooper. talking with USA TodayIn the episode, he talked about the amount of work and mental strength required to get into “action movie shape”, especially when there are time constraints and a shooting schedule to adhere to. Even if this type of aesthetic is achievable, it is often impossible to maintain, especially when it comes to subject matter. The viral look Jake Gyllenhaal achieved for Road House. Walsh’s statement is as follows: