NHS It advises individuals to contact their GP if they think they have low blood pressure; Although many people associate symptoms such as dizziness with this condition, there is an additional symptom that people often attribute to stress and aging.

Confusion can be a sign of low blood pressure, also known as hypotension, according to the health service. If you think this may be the cause, it is very important to seek medical help immediately.

The NHS warns: “Low blood pressure is a reading below 90/60 mmHg. It doesn’t always cause symptoms, but if it does you may need treatment.”

What causes low blood pressure?

Your blood pressure changes depending on the time of day. It may be low because:

• You are fit and healthy
• You inherited this from your parents
• you are getting old
• you are pregnant
• You have medical conditions such as diabetes
• You are taking certain medications

What are the symptoms of low blood pressure?

Have your blood pressure checked if you continue to experience symptoms such as:

• dizziness or lightheadedness
• feeling sick
• blurred vision
• feeling generally weak
• fainting

If you have symptoms when you stand up or change position suddenly, you may have a type of low blood pressure called postural hypotension. Experts say you should see a GP “if you continue to have symptoms of low blood pressure, such as dizziness and fainting”.

How often should I have my blood pressure checked?

If you are between the ages of 40 and 74, you should have your blood pressure checked at least every five years. NHS Health Check. However, if you are not in this age range, you should always ask your doctor for a check-up if you have concerns.

How can I lower my blood pressure?

There are things you can do to help low blood pressure symptoms, according to the NHS.

To do

• Get up slowly from sitting to standing

• Be careful when getting out of bed; move slowly from lying to sitting to standing

• Eat small, frequent meals; Lying down or sitting still for a while after eating may also help.

• increase the amount of water you drink

Don’t do that

• do not sit or stand for long periods of time

• do not bend over or change your posture suddenly

• don’t drink too much alcohol