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The 7 healthiest Chipotle orders, ranked by a registered dietitian

Chipotle veggie bowl.

everyone knows fast food This isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a fast and healthy choice. The fast-casual chain offers a wide variety of fresh ingredients and customizable meals that make it easy to keep calories in check.

Thanks to protein, vegetable and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations; This is exactly what is intended. lose weight. Protein And fiber They are the cornerstones of a solid weight loss plan that helps you feel full and satisfied. cut calories.

Not all orders at Chipotle are weight loss stars, though. One burrito can easily pack more than 1,400 calories. Wrist Health Here’s exactly how to eat at Chipotle without ruining your weight-loss efforts.

How to Order at Chipotle for Weight Loss

Consider this a cheat sheet to mastering a healthy routine at Chipotle that supports weight loss goals.

Set a calorie goal

Individual calorie needs vary depending on age, activity level and lifestyle. But in general, women should aim for about 400 to 600 calories per meal, while men can usually aim higher (600 to 800 calories). Chipotle’s nutrition calculator It makes it easy to see exactly how many calories are in your order and how to adjust it if necessary.

Search for vegetables

Vegetables should be the foundation of any weight loss meal at Chipotle. They are low in calories but high in fiber and contain a wide range of essential vitamins and minerals. Lettuce, fajita vegetables, and salsa are good options.

Skip the tortilla

The extra-large tortillas at Chipotle add an additional 320 calories and 50 grams of carbohydrates to the meal alone. Use a bowl or salad instead of the burrito to save calories and make room for something more nutritious (guac, anyone?).

Watch the toppings

Chipotle offers many delicious, low-calorie salsas to choose from. Tomato-based salsas contain only 15 to 30 calories per serving, while corn salsa contains 80 calories. But toppings like guacamole, queso, cheese, sour cream and salad dressing contain 120 to 250 calories per serving. Choose just one of these high-fat add-ins to keep calories in check.

Stick to lean protein

If you’re focused fat loss (and not just for weight loss), protein is crucial. Protein is essential for muscle repair and growth and helps you stay full so you don’t overeat. But some proteins at Chipotle have more fat and calories than others. The new smoked brisket is highest in calories and fat, with 360 calories and 27 grams of fat per serving. Sofritas (plant-based protein), steak, chicken, and barbacoa are leaner options with about half the calories.

7 Chipotle Orders for Weight Loss

Here are the best Chipotle orders for weight loss: Under 600 calories, high in protein and full of fiber-rich veggies.

1. Chicken fajita salad

When in doubt, opt for salad. This delicious order packs a high dose of protein (37 grams) and plenty of veggies for a satisfying meal that keeps calories in check. Pro tip: Add the dressing to the salsa to save about 200 calories.

Ingredients: Lettuce, grilled chicken, fajita vegetables, fresh tomato salsa, corn salsa and extra lettuce.

Nutrition: Calories: 530, Protein: 37g, Carbs: 44g, Fiber: 8g, Fat: 25g

2. Steak and rice burrito bowl

Steak is surprisingly one of the lowest-calorie protein options on the menu, at 150 calories per serving. This bowl contains a smaller portion of rice and beans; You can order these by asking for “light” rice or beans. This tweak adds fiber while keeping calories in check, and doubling the low-calorie salsa boosts flavor.

Ingredients: Steak, light brown rice, light black beans, mild cheese, fajita vegetables, extra lettuce, fresh tomato salsa, green salsa

Nutrition: Calories: 445, Protein: 31g, Carbs: 46g, Fiber: 7g, Fat: 14g

3. Chicken salad with guacamole

We know guac is extra in more ways than one. Guacamole is high in healthy monounsaturated fat and fiber, but a single serving contains 230 calories, making it difficult to fit it into a low-calorie meal. Featuring grilled chicken and plenty of vegetables, this salad helps balance out the calorie density of guac.

Ingredients: Grilled chicken, lettuce, extra fajita vegetables, tomatillo green pepper salsa and guacamole.

Nutrition: Calories: 470, Protein: 36g, Carbs: 23g, Fiber: 10g, Fat: 29g

4. Power bowl with black beans and vegetables

Choosing beans over animal-based protein is a great way to load up on fiber and protein, filling up on essential nutrients needed for weight loss while reducing calories. A single scoop of black beans provides 8 grams of protein; Add that to some cheese and you’ve got an easy 19 grams of protein per cup.

Ingredients: Black beans, extra fajita veggies, extra lettuce, cheese, corn salsa, and fresh tomato salsa.

Nutrition: Calories: 395, Protein: 19g, Carbs: 55g, Fiber: 14g, Fat: 11g

5. Steak salad

A simple steak salad with salsa and fajita vegetables is a low-calorie lunch option that packs a satisfying combination of protein and fiber.

Ingredients: Steak, lettuce, fresh tomato salsa, fajita vegetables and guacamole.

Nutrition: Calories: 445, Protein: 24g, Carbohydrate: 23g, Fiber: 9g, Fat:28g

6. Double-vegetable chicken burrito bowl

When you want something light but don’t want a salad, this bowl will be the right choice. Skip the rice and beans and add extra veggies and delicious corn salsa for just 410 calories.

Ingredients: Grilled chicken, extra fajita vegetables, corn salsa and cheese.

Nutrition: Calories: 410, Protein: 43g, Carbs: 27g, Fiber: 5g, Fat: 17g

7. Chipotle barbacoa bowl with rice

Because beef can be higher in fat and calories than other meats, you may not think beef barbacoa is a good choice for weight loss. However, its calories per serving (170) are slightly lower than Chipotle chicken (180). This bowl contains added fiber due to the addition of brown rice, which is essential to keep you full when trying to lose weight.

Ingredients: Barbacoa, brown rice, fajita vegetables, lettuce and tomatillo green pepper salsa.

Nutrition: Calories: 420, Protein: 29g, Carbs: 52g, Fiber: 4g, Fat: 13g

this story produced by Wrist Health and reviewed and distributed by Stacker.