Tom Parker Bowles reveals favorite details Royal Family recipeone is his mother, Queen CamillaIt is usually prepared for lunch. Known as ‘Queen Camilla’s Chicken Stock’, the dish is versatile with two seasonal variations: a hearty winter version and a lighter summer version with a superfood twist.

In his new book ‘Cooking and Crown‘ said Tom, praising the dish for its adaptability and inviting readers to customize the dish to their own tastes. “This is a lunchtime staple for Queen Camilla,” she wrote.

“In winter, carrots, thinly sliced ​​cabbage and potatoes provide ballast, while in spring and summer they are replaced by fava beans, peas, spinach and fava beans. But feel free to throw in whatever you like, from chopped artichoke hearts to asparagus, swede, watercress and green beans.”

For those looking to try their hand at Royal cuisine, Tom recommends stocking up on four plates worth of the following ingredients:

• Lemon (for juice)
• A pinch of salt, Tabasco and black pepper
• parmesan
• chicken legs
• chicken broth

For winter meal:

• Carrot
• Savoy cabbage
• Potatoes
• celery stick

Or for summer dinner:

• Spinach
• Pea
• runner beans
• broad beans

Tom’s method is simple: Start by boiling 1.5 liters of water, then reduce the heat by a third. Next, it’s time to throw in the chicken, which needs to be roasted and shredded beforehand, followed by countless vegetables.

In a few minutes the dish will be ready and lemon juice, salt, black pepper and tabasco can be added for an extra kick. Besides its lightness and adaptability, nutritionist Helen Bell Help and AdviceQueen Camilla claimed to be recipe It contains an impressive amount of fiber, which is especially beneficial for digestive health.

He also emphasized that the use of spinach, a nutrient-packed ‘powerhouse’ in summer cooking, is famous for its role in control. blood pressure. Speaking to the Express, Bell confirmed the broth: “The ingredient list for chicken broth is quite robust and diverse, which can contribute to a well-rounded flavor profile and nutritional content.

“Spinach is really known for its potential benefits in managing high blood pressure. It’s rich in nitrates, which can help dilate blood vessels, improve blood flow, and lower blood pressure. I’ve often recommended including spinach in their diets for individuals looking to control their blood pressure naturally.”

“In addition, spinach is a powerhouse of nutrients, including vitamins A, C and K, as well as iron and calcium. Its antioxidant properties make it beneficial for overall health and well-being.”

Remarkably, previous studies have shown that spinach consumption and reduced cancer risk additionally. This includes: 2007 study‘found some evidence that the risk of aggressive prostate cancer is reduced with increased consumption of spinach’.

Despite this, Helen claimed that more research was needed to better understand the extent of these benefits. He explained: “There is ongoing research into the anti-cancer properties of spinach.

“In my view, including spinach as part of a balanced diet rich in a variety of fruits and vegetables may contribute to overall health and play a role in reducing the risk of some cancers. However, it is important to recognize that more research is needed to fully understand the extent of these benefits.”

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She later added, “I consider this chicken broth a healthy meal because of its wide range of ingredients that provide a variety of nutrients. The combination of protein from the chicken, vitamins and minerals from the vegetables, and healthy fats from the parmesan creates a delicious, nutritionally balanced meal.” a meal.

“However, to maintain a healthy lifestyle, I always recommend reducing the amount of salt and paying attention to portion sizes. In my experience, meals like these can be both nutritious and satisfying if consumed as part of a varied and balanced diet.”