A health expert shared the recipe for what they believe is the “most powerful natural antibiotic in existence”; This mixture may help relieve cold and flu symptoms and fight inflammation.

Best Natural Recipes (naturalrecipes369) is no stranger to offering health advice using everyday household ingredients on TikTok. Their latest remedy combines three antioxidant-rich foods that they claim can boost the strength of your immune system by 200% and destroy cough-causing viruses and bacteria.

“Today I will show you the correct way to prepare this remedy,” he says in the Best Natural Recipes video, explaining that just one tablespoon of the mixture is enough to start the healing process. Stating that they started the preparations by chopping a red onion, he said, “These naturally contain quercetin, a compound that helps fight flu, cough, tonsillitis, asthma and allergies.”

They then sliced ​​four cloves of garlic and noted: “When you slice a clove of garlic, you release allicin, a sulfur compound that has wonderful antimicrobial and antiviral properties. This will greatly help strengthen our immune system.”

Best Natural Recipes then placed the onion and garlic in a lidded container and added 12 tablespoons of honey. “This is very effective in reducing respiratory inflammation and quickly relieving cough,” they explained. “Stir for a few minutes to allow the ingredients to release their properties, then cover and let it soften overnight for at least six hours.”

The next day, strain the mixture and take a tablespoon (or a teaspoon for children) at bedtime, and “you will notice significant relief from the first spoonful,” says Best Natural Recipes.

As a result, they recommended storing the mixture in the refrigerator for up to seven days. “That’s right, I made some pots with expensive honey and onions in the summer,” one of them replied. tiktok The user who has already tested the method.

“I’ll try it too, my husband and I have bad asthma,” she wrote hopefully for a second. A third raved: “I’ve used this many times in my life, it’s perfect, it works.”

Accordingly health lineOnions actually contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels. They contain large amounts of quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower high blood pressure.

Regarding garlic, the website said: “Scientists now know that many of the health benefits of garlic come from the formation of sulfur compounds when you chop, crush, or chew a clove of garlic. Perhaps the most well-known compound is allicin. But allicin is only available for a short time after cutting or crushing fresh garlic.” It is an unstable compound that exists for a short period of time.”

Healthline added: “Researchers found that honey may increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation. A review of several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms. It may also help reduce the duration of a cough.” .”