The benefits of fox nut or Makhana go far beyond just strengthening your bones. Turns out these little white snacks are great for skin care, too. My mom says these seeds can be made into DIY face masks and scrubs by adding common kitchen ingredients like honey and vinegar. These seeds of the lotus plant can help you look younger by slowing down the aging process. Not only will this help maintain your youthful skin, but it can also give you a beautiful glow and make your skin firmer and more supple. All you need is a few weeks or regular use to see the difference.

What is Makhana?

Makhana, also known as lotus seed or fox nut, is a unique and nutritious food that has been consumed in India for centuries. Makhana, obtained from the seeds of the Euryale ferox plant, is harvested from freshwater lakes and ponds. These seeds are then dried, processed, and often roasted to create the crispy, white puffs we recognize, as seen in a study published in the journal. Scientia Horticulturae.

It is a versatile ingredient that can be used in a variety of culinary applications, both sweet and savory. It can be enjoyed as a standalone snack, added to curries, stir-fried or even included in desserts. Beyond its use in the kitchen, it is also known for its numerous health benefits. It is a low-calorie, high-protein food rich in essential minerals such as magnesium, potassium and phosphorus. Additionally, makhana is a good source of antioxidants that help protect the body against oxidative stress. Aside from consumption, DIY peels and face masks can also be made, which can help slow down aging.

Benefits of Makhana: Can it reduce signs of aging?

This seed is a nutritional powerhouse that offers a variety of benefits for the skin. Here’s how it contributes to youthful skin:

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1. Rich in antioxidants

Makhana is rich in antioxidants that work as nature’s anti-aging mechanism. These antioxidants help neutralize dangerous free radicals, as noted in a study published in the journal Health Sciences. Pharmaceutical Innovation Magazine. Free radicals are unstable chemicals that can damage skin cells and accelerate the aging process. It helps protect your skin from oxidative stress by neutralizing these harmful radicals, helping you have a young and bright skin. Additionally, because it contains antioxidants, it can protect collagen, an important protein responsible for skin elasticity and firmness. Makhana helps prevent the formation of premature wrinkles and fine lines by protecting collagen from oxidative stress, ensuring that your skin maintains its youthfulness.

2. High in Vital Amino Acids

Makhana is rich in vital amino acids. A study published in the journal Food Production, Processing and NutritionHe states that these are important for protecting young skin. Among these amino acids, glutamine serves as the precursor to proline, an essential amino acid. building block of collagenprotein responsible for skin elasticity and firmness. It gives you a more youthful appearance by promoting collagen synthesis, which increases skin elasticity and reduces the appearance of wrinkles. Makhana’s amino acids not only increase collagen formation but also help keep your skin hydrated. This hydration reduces the appearance of dryness and fine wrinkles, leaving your skin plump and radiant.

3. Rich in minerals

Makhana is a mineral-rich powerhouse that promotes healthy and glowing skin. “It has a lot of magnesium, which helps with blood circulation. When blood flows freely, your skin receives adequate amounts of oxygen and nutrients, resulting in healthy and beautiful skin,” says an Ayurvedic expert. Gamze Jangda. Besides magnesium, it is also rich in potassium, which is essential for a good fluid balance in the body, including the skin. Adequate hydration is essential for plump, youthful-looking skin. Potassium helps the skin retain moisture, which reduces skin dryness and fine wrinkles.

How to use makhana to reduce signs of aging?

To take full advantage of the incredible benefits of Makhana for the skin, here are some simple DIY recipes that will help reduce the signs of aging.

1. Moisturizing makhana face mask

Contents:

• 1 tablespoon roasted makhana powder
• 1 tablespoon of yoghurt
• 1 teaspoon of honey

Method:

• Mix all the ingredients into a smooth paste.
• Apply evenly to your face and neck.
• Let it sit for 15-20 minutes.
• Rinse with warm water.

2. Brightening makhana face mask

Contents:

• 1 tablespoon roasted makhana powder
• 1 tablespoon lemon juice
• 1 teaspoon of honey

Method:

• Grind all the ingredients into a smooth paste.
• Apply evenly to your face and neck.
• Let it sit for 10-15 minutes.
• Rinse with warm water.

3. Exfoliating makhana peeling

Contents:

• 2 tablespoons roasted makhana powder
• 1 tablespoon brown sugar
• 1 tablespoon olive oil

Method:

• Mix all ingredients together.
• Gently massage your face and neck with circular movements.
• Rinse with warm water.

4. Firming makhana toner

Contents:

Method:

• Boil the makhana in water for 10-15 minutes.
• Strain the liquid and let it cool.
• Add apple cider vinegar.
• Store in a spray bottle and use every day.

Side effects makhana DIYs

While these DIYs are generally safe and beneficial for most people, there are a few potential side effects of makhana be aware:

• allergic reactions: While the benefits of makhana are immense, some people may be allergic to lotus seeds, which may lead to skin irritation, rash, or other allergic reactions. If you have a history of nut or seed allergies, it is recommended that you do a patch test before applying makhana-based products to your skin.
• skin sensitivity: Some ingredients used in Makhana DIYs, such as lemon juice or honey, can irritate sensitive skin. If you have sensitive skin, it is best to patch test the mask on a small area of ​​your skin before applying it to your entire face.
• overuse: Overuse of makhana-based products, especially exfoliating scrubs, can irritate the skin and strip it of its natural oils. It is recommended that you use these products 2-3 times a week to prevent excessive exfoliation.

To minimize the risk of side effects, it is important to use fresh, quality ingredients and patch test a new product before applying it to your skin. If you have any concerns or underlying skin conditions, it is always best to consult a dermatologist for personalized advice.

Frequently Asked Questions (FAQ)

1. When can you expect to see results after using Makhana DIY projects?

The time it takes to see results from Makhana DIY projects may vary depending on a variety of factors, including your skin type, consistency of use, and overall skin health. However, after a few weeks of regular use you may start to notice slight improvements.

2. How many days should we use these DIY products on our face?

You can use these makhana DIY ideas twice a week for best results. However, if you have sensitive skin, it is recommended that you start once a week and gradually increase the frequency as your skin gets used to it.