The “no phones in the bedroom” approach is gaining popularity, with new research highlighting the effects of phone use on mental focus. Scientific American Research shows that reaching for a phone first thing in the morning can lead to distraction, priming the brain for reactive thinking throughout the day. Lauren Sanchez told People She and her fiancé, Amazon founder Jeff Bezos, also talk about it The most important reason why people need to go to spaceHave a morning routine that excludes phones entirely. In a recent interview with People, Sanchez shared how this tech-free rule helps the couple stay connected and start the day with intention.

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“I make myself a cup of coffee. I make Jeff a cup of coffee and we have a magical moment where it’s just us talking,” Sanchez said. Stating that the mornings are quiet and undistracted, he said, “The children haven’t woken up yet. We don’t look at our phones either. This is one of the rules.” According to Sanchez, this daily routine is something they stick to, especially because it allows them to connect before the busyness of the day. “He definitely made that rule,” he added, sharing how Bezos launched the phone-free app.

Lauren Sanchez described the couple’s morning moments away from technology as an indispensable part of their relationship and explained that they enjoyed this time uninterruptedly. “Mornings are just us as much as we can,” she told People of her quality morning routines. As a mother of three, Sanchez naturally values ​​these quiet, focused mornings; a practice that contrasts with his typically energetic approach to life.

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But afternoons are a different story. Sanchez admitted: “Sitting quietly in the afternoons is not my forte. Jeff can sit and focus on one thing for hours, and I’m like, ‘What are we going to do? Where are we going to go?’ “I think.” He said it brought balance to their relationship. Known for his focus and productivity, Bezos’ disciplined approach to managing distractions may be a key factor in his success. After all it’s his The space station is closer than you think.

While the couple can spend very active mornings at Bezos’ house Incredible $500 million yacht, They choose to start without a phone. Maybe we should all follow the same practice to increase focus and spend quality time with our loved ones, away from technology. Spending time in distraction-free moments can help us find more focus and productivity in our own lives, too.

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