Here are 5 surprising health benefits of cucumber:

According to a registered dietitian, “Cucumbers can help with disease prevention, weight management and digestion, and because they are easy to prepare and eat, everyone can reap the benefits,” Amber Sommer says.

Provides moisturization

Cleveland Clinic If you’re struggling to drink the amount of water your body needs, even with one of those motivating water bottles, he claims that cucumbers provide a crunchier alternative. More than 96% of them consist of water.

bone strengthening

Cucumber contains plenty of vitamin K, which is beneficial for bone health. The clinical above states that consuming adequate amounts of vitamin K through diet reduces the likelihood of bone fractures and supports normal bone mass.

gut health

The health institute above adds that cucumber juice helps your body naturally break down meals and absorb nutrients, which in turn aids digestion.

heart health

Health The publication states that cucumbers contain many antioxidants, such as flavonoids. Flavonoids provide some protection against heart disease.

Diabetes Management

Accordingly Organic Facts website, “Research shows that cucumber may have beneficial properties in managing diabetes.”

The health website above also explains that the hormone contained in cucumber, which is required for beta cells to produce insulin, has an anti-hyperglycemic effect, suggesting that it may help diabetics control their blood sugar levels.

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