President-elect Donald Trump is an openly self-confessed Diet Coke lover and has no qualms about drinking up to 12 cans of the zero-calorie drink. Perhaps for a change, he was recently spotted at an event sipping on a Prime drink, a brand co-created by influencers Logan Paul and KSI that is rapidly growing in popularity. Donald Trump was celebrating his election victory at the Ultimate Fighting Championship (UFC) in New York with the participation of Elon Musk and some cabinet members.
But is it safe for health and what are its ingredients, benefits and potential side effects? Scroll down to know.

What’s in Prime Energy?

Aiming to ‘renew, refresh and refuel’, Prime drinks have two main offerings: Prime Energy and Prime Hydration. Prime Hydration is a sports drink that contains electrolytes and vitamins and is safe for under 18s, while Prime Energy has a high caffeine content and acts as an energy drink and is only recommended for people over 18. Prime Energy contains 200 milligrams of caffeine. That’s much higher than a standard 8-ounce cup of coffee, which typically has around 95 milligrams per 12 ounces.
Prime Hydration contains water, electrolytes, antioxidants, B Vitamins, artificial sweeteners (sucralose and acesulfame potassium), flavors, stabilizers, and sea salt. Prime Energy contains carbonated filtered water, concentrated coconut water, vitamins, electrolytes, Artificial sweeteners (sucralose), preservatives, natural flavors, amino acids, Inositol (a sugar alcohol), caffeine, Glucuronolactone (a common ingredient in sports drinks). is available. To Forbes Health.

Benefits

High caffeine content can increase focus, reaction time and energy levels. Coconut water and added electrolytes aim to aid hydration and muscle function, while BCAAs (branched-chain amino acids) may aid muscle recovery.

caffeine anxiety

Prime Energy has a very high concentration of caffeine compared to other energy drinks such as Red Bull and Rockstar, which contain 80 milligrams of caffeine in an 8.4-ounce can and 160 milligrams of caffeine in a 16-ounce can.
Children under the age of 12 are not recommended to consume caffeine in any form, and health guidelines recommend that children between the ages of 12 and 18 should not exceed 100 milligrams of caffeine per day.

Side effects

Energy drinks can have side effects such as heart failure, irregular heartbeat, dehydration, anxiety and sleep problems.
Artificial sweeteners also have potential side effects. Consuming them regularly may increase the risk of cardiovascular disease, including heart attack. They can also increase appetite and therefore potentially lead to weight gain. Artificial sweeteners can also harm the liver, affect mood, and cause migraines and headaches.
Although Prime Energy provides a temporary energy boost, side effects, especially those resulting from high caffeine intake, should be kept in mind. Moderation and careful review of ingredients are important.