Pistachios are undeniably having a moment in the culinary spotlight. Whether it’s on social media or in the trendiest bars and restaurants, these vibrant green hazelnuts are popping up everywhere. A recent report shows that the US The largest consumer of peanuts since 2019-2020Pistachio consumption increased from 41,500 metric tons in 2005 to 225,000 metric tons in 2023-2024. As a registered dietitian, I’m thrilled with this trend. With their rich, buttery taste, versatility, and impressive nutritional profile, it’s easy to see why pistachios are in the spotlight.

Although there’s nothing wrong with enjoying pistachios as a simple snack, creative foodies have begun transforming pistachios into delicious new dishes and drinks, and the results are nothing short of tempting. One of the trendy cocktails making waves pistachio martini — a unique and wild twist on a classic favorite. This innovative drink combines the flavor of pistachios with vodka and a hint of sweetness for a truly sophisticated sip.

But there are many unique ways to use pistachios to boost flavor and nutrition.

Pistachio recipes to try

Want to add more pistachios to your meals? Here are a few delicious recipes that highlight the versatility of hazelnuts:

Not ready to make recipes in the kitchen? Food brands are also making it easy to enjoy pistachios in unique ways. Elmhurst pistachio cream latteFor example, it is a ready-to-drink coffee option with butter and peanut milk. And Wonderful Pistachios offers crusty, flavored varieties that go beyond the regular savory version. Peelless Jalapeño Lime.

5 reasons to eat pistachios

These nuts are rich in nutrients. Here are some reasons why they belong on your plate.

Pistachios may help lower bad cholesterol

These small but mighty nuts are packed with healthy fats. especially monounsaturated fatsIt is closely linked to improved heart health. Including pistachios in your diet may also help Lowers LDL “bad” cholesterol levels.

Low-Calorie Nuts May Help Weight Control

Pistachios are one of the lowest-calorie nuts, with only 160 calories in a single serving of 49 pistachios. Consuming tree nuts, such as pistachios, as snacks compared to typical carbohydrate snacks decrease in waist circumference among the female young adult population. Additionally, eating 1.5 ounces/day (42 g/day) of pistachios every day for 4 months. Increased dietary fiber intake and decreased sweet consumptionaccording to data.

Pistachios improve eye health

When it comes to eye health, pistachios have a lot to offer in this area as well. A. new randomized controlled trial found that daily consumption of 2 ounces of pistachios (about 2 handfuls) significantly increased macular pigment optical density (MPOD), an important marker of eye health, in just six weeks. Pistachios are the only nuts that provide this feature. important source of luteinIt is a powerful antioxidant that protects the eyes from the damage of blue light and may reduce the risk of age-related macular degeneration (AMD) — is the leading cause of blindness among older adults.

Hazelnuts are a complete source of plant-based protein

aspect complete plant-based protein sourcePistachios provide all nine essential amino acids that the body cannot synthesize on its own, making them an excellent nutritional option for vegetarians and vegans looking for quality sources of protein. Protein is essential to the body because it plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall cell function.

They help protect against inflammation

Pistachios are a great source of antioxidants that offer a protective shield against inflammation and oxidative damage. Antioxidant capacity of pistachio competitors Well-known superfoods like pomegranates and blueberries. These antioxidants play a crucial role in fighting free radicals in the body, which can reduce the risk of chronic diseases.

Lauren Manaker is a dietician and writer.