Bloating can occur for a variety of reasons.

You may suffer from digestive issues, medical conditions, or even hormonal imbalances. It is usually excessive gas accumulation due to dietary choices.

Fortunately, there are many natural solutions that can ease the discomfort of bloating. One instagram The influencer, who has 485,000 followers, recently shared a three-ingredient juice recipe that not only aids weight loss but may also help reduce gas.

The account @healthy.organic.ways is known for its healthy living advice, and in a recent post claimed that this blend can “completely cleanse your body” and eliminate toxins in just a few days.

He explains: “Here’s what happens when you drink olive oil and lemon juice every day… Cleanse your liver and gallbladder: This natural mixture clears toxins in just five days.”

“Beat bloating and constipation: Cayenne pepper improves digestion, metabolism, and reduces appetite for a full-body detox,” she continued.

Simple recipe It requires olive oil, lemon juice and paprika. In a video accompanying the post, viewers were instructed to mix olive oil with lemon juice and consume it on an empty stomach to cleanse the liver, gallbladder, and intestines in just five days.

He continued: “In a small glass, add a tablespoon of olive oil, a tablespoon of lemon juice. Finally, add half a teaspoon of hot pepper.

“This is very important because not only does it promote digestion and speed up metabolism, it also helps reduce appetite, which can be useful for those looking to lose weight and reduce bloating.

“Mix the ingredients well and when ready, drink this mixture on an empty stomach in the morning. You can take it from Monday to Friday and rest on the weekends.

“You can repeat this for up to four weeks for a complete cleanse, but you’ll start to notice the benefits from the first week. You’ll feel great and energized.”

There are other methods to help you prevent bloating, according to the NHS. First of all, exercise is very important to improve your digestion and avoid gas.

Other methods include:

• Chew with your mouth closed to avoid swallowing air.
• Drink plenty of water
• If you have constipation, consume foods high in fiber.
• Eat smaller, more frequent meals instead of large meals
• Massage your abdomen from right to left to release trapped wind

If you’re still struggling with bloating and the problem has persisted for more than three weeks or hasn’t resolved after changing your diet, you can visit your local pharmacy.