Bad It’s shaping up to be one of the biggest movies of the year, and people are understandably worried about it. But maybe no one is as excited as him. Ariana GrandeWho has been dreaming of playing Glinda since she was 10 years old.

The film, starring Cynthia Erivo as Elphaba, just had its Los Angeles premiere. Since the release of your album Eternal Sunshine In March, Ariana largely stayed out of the spotlight, but reemerged looking fully fit and radiant. She rocked the red carpet Thom Browne’s dress this showed off his strong arms and shapely legs.

So what is Ariana doing in training these days? Here’s what he shared.

He trains three times a week.

The 31-year-old football player has a very busy schedule, but makes time for regular training sessions with famous trainer Harley Pasternak (he also trains with him). Lady GagaNPV).

The duo works out together three times a week for 30 to 45 minutes each session. “Other times I’ll give him exercises to do on his own at home,” she said. Shape In 2022. “He also steps up every day and has done a really great job of balance and moderation when it comes to staying in shape.”

According to Pasternak, Ariana likes to keep everything consistent with her health routine. “He has no intention of going to extremes,” he says. “He’s not worried about doing anything that’s not sustainable. He’s of the mindset that as long as he moves every day, eats well and does some strength training, the rest will take care of itself.”

She focuses on her lower body and toned arms.

Ariana and Pasternak focus on five movements they call “Fantastic Five” for strong legs. These include: curtsy moves, deadlifts, adductor platesactive oyster shellsand a combination of these hip bridges and lie triceps extensionsper Shape.

For the upper body, Ariana gives another hit to hip bridges and lying triceps extensions, standing rope triceps extensions, dumbbell T-raiseand standing cable reverse flies.

“We focus on the upper body once a week, but all of Ariana’s workouts focus on dynamic movements that work multiple body parts, so we never isolate a single muscle group throughout the entire session,” Pasternak said. Shape.

The two also make a point of minimizing bicep work. “When the biceps are avoided, the triceps become dominant, which is beneficial for posture,” he said. “Strengthening his triceps helps him maintain a very dignified posture by pulling his shoulder blades back.”

He walks 12,000 steps a day.

Ariana is big on taking steps, so Pasternak gives her a step goal every day: “Will she dance to reach this step goal, or will she watch her favorite movies while walking very slowly on the treadmill?” Popsugar In 2017.

Sometimes she tells him he counts 12,000 steps a day, and he does just that. “I can’t imagine him being still,” he added. (FWIW, ideal number of steps tends to be individualistic; So you don’t need to walk 12,000 steps a day.)

He eats a vegan diet.

Ariana happened vegan She’s been singing the praises of her plant-based diet plan for years. “I have eaten organic since I was little and have always kept meat to a minimum, but today is my first day as a 100% Vegan!!! “It’s a joyful day,” he announced. X In 2013.

“I am a firm believer in eating a whole plant-based, whole food diet that can extend your lifespan and make you an all-around happier person,” he later said. Mirror. “It’s hard to eat out, but I just stick to what I know—vegetables, fruit, and salad—then when I get home I’ll eat something else.”

Ariana is big on berries and also loves eating almonds and cashews. “They make great healthy snacks that will keep me energized throughout the day!” he said Shape.

Earlier this year, Ariana shared that even though she’s been vegan for over a decade, she tends to forget her family’s dietary preferences. “I don’t think they forgot; “I guess they don’t want to remember,” he joked. Hot Ones podcast. “My grandma always offers me meatballs and I say, ‘No, thank you, I’m still on a plant-based diet.'”

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