As the ‘Nut-Free November challenge’ approaches the end of its first week, here’s how to get rid of those dreaded ‘blue balls’.

If you somehow haven’t looked at the calendar in the last few weeks, it’s November, and for some reason this month has been renamed the month when men around the world decided to ditch the calendar. sex and masturbation.

We are now five days in No Hazelnuts in NovemberThis means anyone embarking on the 30-day abstinence challenge will now be aware of the side effects.

And yes – we are talking about: the famous ‘blue balls’.

Don’t worry, your downstairs won’t look like this (Getty Stock Images)

What are ‘blue balls’?

If you’ve ever wondered if you ever lose sleep at night blue balls are a real thing or a myth Then look no further because we’re about to tell you exactly what it’s all about.

Known medically Blue balls as epididymal hypertension is a condition in which a man experiences pain or discomfort when sexually aroused without orgasm and is caused by increased blood flow to the genital area. Symptoms may include a strange pain in the testicles, a feeling of heaviness, or outright discomfort.

There may also be a slight bluish tinge to the skin, but we’re happy to report that rumors that your genitals look like Papa Smurf are a complete myth.

Given how much pain this condition can cause you, the first thought of anyone experiencing blue balls – which is perhaps why you’re reading this – is likely ‘how can I get rid of them’.

Fortunately, the next part of this article is for you.

How to get rid of blue balls

The experts at Verywell Health have kindly put together a list of a few different DIY ways you can eliminate those dreaded blue balls, some more practical than others.

Accordingly According to the guidance, the (second) easiest thing you can do to treat epididymal hypertension is to take a nice cold shower, as cold water can help reduce any genital swelling.

There’s a very simple way to get rid of blue balls, but you won’t want to hear about it (Getty Stock Images)

However, if standing under a freezing shower is a little too painful for you, then you can get by with a cold compress.

Next on the list is exercise, as exercising can help direct blood flow from the testicles to other major muscle groups and around the body.

But you can look A little It’s a little weird to go for a run or go to the gym if you’re still pitching a tent.

If the above doesn’t sit well with you, taking anti-inflammatory painkillers will also help, but it may be worth seeking medical advice first.

As for the simplest solution? This is masturbation, which unfortunately is prohibited until December 1st.