This recipe may leave you addicted.

Dr. Jonathan J. Rasoulia board-certified spine neurosurgeon in New York, details his preferred meal, which is rich in brain-beneficial omega-3 fatty acids and phytonutrients and low in carbohydrates, sugar, and fat.

“It tastes great and I never get tired of it,” said Rasouli, director of complex and adult spinal deformity surgery in the Department of Neurological Surgery at Staten Island University Hospital. I recently told Parade. “It’s very easy to make and doesn’t require a lot of ingredients.”

MIND diet – emphasizing green leafy vegetables, fruitsbeans, nuts, whole grains, fish and olive oil—developed specifically for brain health. Meal plan is a plant-friendly mix Mediterranean diet And DASH dietIt focuses on relieving high blood pressure.

Salmon is encouraged as part of the MIND diet because Omega-3 fatty acidsIt is believed to maintain the integrity of cell membranes in the brain, facilitate communication between neurons, increase blood flow to the brain, promote the formation of new brain cells, and reduce inflammation.

That’s why Rasouli often prepares grilled salmon. flavored with turmeric And steamed broccoli on the side

The main active ingredient of turmeric is curcumin; This substance has been shown to have the potential to reduce inflammation, improve memory, and slow brain development. amyloid plaquesa feature Alzheimer’s disease.

Alzheimer’s is the most common form dementia — characterized by a decrease in memory, thinking and learning. Nearly 7 million Americans have been diagnosed with dementia, but researchers say Millions more people are likely to show symptoms of dementia but there is no official diagnosis.

Broccoli, on the other hand, contains glucosinolates, which turn into isothiocyanates when chewed. Isothiocyanates are shown To reduce oxidative stress and inflammation. Broccoli also contains vitamins C, K and A, as well as potassium, calcium and iron.

But Rasouli warns against adding too much salt to salmon and a carb-heavy side for broccoli.

Excess salt and refined carbohydrates can potentially contribute. encephalitis.

“Any dinner that’s low in processed ingredients, sugars, and unhealthy fats will be a good dinner not only for Alzheimer’s prevention, but also for your overall health,” Rasouli told Parade. “I like to stay away red meats, processed meats Like sausages and anything high in sugar. These have been shown to contribute to insulin resistance, a risk factor for dementia.”