Eva Longoria is “not afraid of aging” but prefers to “age well.”

in it Marie Claire cover story In an article published Wednesday, the 49-year-old actor revealed that he’s preparing to turn 50 the same way “some people train for extreme sports.”

“Desperate Housewives” alumni She uses red light therapy like Halle Berry — applies cold immersion got into his routine.

He also wakes up with the sunrise to benefit his internal clock and stays fit by doing strength training with weights.

“I do everything,” Longoria shared. “It’s not because I don’t want to grow old, To do “I want to grow old.”

Her routine also includes spiritual and mental health practices like journaling, meditation, and grounding work.

“I have an Oura ring to track deep sleep; “I take magnesium and other supplements,” the Casa Del Sol Tequila founder explained.

someone’s mother He admitted that he actually can’t wait to turn 50 and said women like it Gwyneth Paltrow52 and Jennifer LopezAt 55, he is a “beacon” for him.

“For me, age is just a number, but I’m excited,” Longoria said. “I refuse to believe that my greatest success is behind me.”

Longoria said in a video the magazine shared on Wednesday: Interested in “bio hacks” to make it “last longer” in the world.

“I just want to grow old Alrighthe explained. “I want to be able to climb up, I want to be able to go down, I want to play with my kids, and that’s why I’m interested in biological hacks that will make me last longer.”

The “Land of Women” star then heaped praise on 86-year-old actress Jane Fonda, a “role model” who is “embracing the third act” of her life.

Longoria admitted that her hair is “all grey” and said dyeing her brunette hair is part of her healthy lifestyle routine.

“Every time I touch up my hair color, I feel like a new woman,” she said. “There’s something about changing your hair color that changes everything about you.”

To feel her best, Longoria will give herself a fresh blow-dry or add a bold red lip to her glam routine.

When it comes to the subject of aging in Hollywood, the actress said she admires other women in the industry who approach the subject with grace.

“There are many women I look up to who do this job well,” she said.