One of the pitfalls of eating out at a restaurant is that it’s nearly impossible to know exactly what you’ll get when you order a meal. You may order a meal thinking it sounds healthy, but what you don’t know is that it may be loaded with thousands of milligrams of protein. sodium to enhance flavour. Another common ingredient sneaking around in your favorite dishes is sugar, and you might be shocked to learn how much sugar is found in some of the highest-sugar restaurant dishes. popular restaurant chains.

The difficult thing about added sugar in restaurant chain meals is that it’s often found in dishes where you least expect it. Of course, you wouldn’t be surprised to learn this. Cupcake Crepe IHOP has 67 grams of sugar, so what? Whiskey Glazed Burger More from TGI Fridays?

To put these sneakily high-sugar restaurant dishes into perspective, we compared them to the Krispy Kreme Donut. In fact, all of the dishes on this list have more sugar. four Krispy Kreme Original Glazed Donuts—total 40 grams of sugar. Not only that, some of the dishes on our roundup have more than 15 donuts!

Read on to learn about high-sugar restaurant dishes that contain more sugar than four donuts, then be sure to check them out 20 Healthy Fast Food Orders, According to Dietitians.

BJ’s Restaurant & Brewhouse Baby Back Pork Ribs with Pepper Barbecue Sauce Full Rack

Nutrition (Made to order, no edges):
Calorie: 1,670
Oil: 70 g (Saturated Fat: 25 g)
Sodium: 9,870 mg
carbohydrates: 204 g (Fiber: 3 g, Sugar: 157 g)
Protein: 52g

If you think it’s unfair to use nutritional information for the whole rib, you should know that even when ordering half shelf will set you back 94 grams of sugar.

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Applebee’s Four Cheese Mac and Cheese Honey Pepper Chicken Tenders

Nutrition (per serving):
Calorie: 1,350
Oil: 55 g (Saturated Fat: 19 g)
Sodium: 3.240 mg
carbohydrates: 159 g (Fiber: 7 g, Sugar: 44 g)
Protein: 55g

Mac & Cheese from a chain restaurant is almost always guaranteed to be loaded with calories and fat, but when you top this creamy dish with chicken fillets drizzled with honey-chili sauce, you’ve got a meal loaded with calories, fat, and sodium. and sugar.

This is what you will get when you order Four Cheese Mac & Cheese Honey Pepper Chicken Tenders From Applebees. Sure, this dish is comforting and satisfying to your taste buds, but if you’re looking for a low-sugar option, this isn’t the best choice.

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Cheesecake Factory BBQ Chicken Ranch Salad

Nutrition (per serving):
Calorie: 1,950
Oil: 124 g (Saturated Fat: 22 g)
Sodium: 2,920 mg
carbohydrates: 151 g (Fiber: 22 g, Sugar: 64 g)
Protein: 56 grams

More often than not, dishes made with barbecue sauce will be higher in sugar because the condiment often contains added sugar to create that beloved tangy sweetness. Even with this realization, it’s still surprising to see. Cheesecake Factory BBQ Chicken Ranch Salad It has such high levels of sugar, 64 grams per meal.

Buffalo Wild Wings Asian Zing Sauce

Nutrition (Per sauce, without wings):
Calorie: 340
Oil: 1 g (Saturated Fat: 0 g)
Sodium: 2,290 mg
carbohydrates: 83 g (Fiber: 2 g, Sugar: 77 g)
Protein: 2 grams

If you want a classic wing platter on game day, Buffalo Wild Wings has a selection of delicious sauces to serve on its popular chicken wings, but some of these options are loaded with sugar. Actually they are delicious Asian Zing The sauce provides a whopping 77 grams of sugar per serving.

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Cheesecake Factory Famous Factory Meatballs

Nutrition (per serving):
Calorie: 1,930
Oil: 115 g (Saturated Fat: 55 g)
Sodium: 5,100 mg
carbohydrates: 144 g (Fiber: 9 g, Sugar: 49 g)
Protein: 75g

You may not be surprised to find that Famous Factory Meatballs This meal from Cheesecake Factory is high in calories, fat, and sodium, but you might be shocked to learn that this dish also contains more sugar than four donuts. If that wasn’t already enough to consider, this meal is also packed with 3.5 grams of trans fat, which is more than usual. A maximum of 2.2 grams per day is recommended.

Cheesecake Factory Sheila’s Chicken and Avocado Salad

Nutrition (per serving):
Calorie: 1,820
Oil: 124 g (Saturated Fat: 16 g)
Sodium: 2,150 mg
carbohydrates: 134 g (Fiber: 22 g, Sugar: 57 g)
Protein: 56 grams

You wouldn’t think that a salad topped with grilled chicken, avocado, carrots, cilantro, and tortilla strips would contain nearly 60 grams of sugar, but it’s the sneaky Citrus-Honey-Peanut Salad that delivers it. Sheila’s Chicken and Avocado Salad on top.

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Grilled Chicken and Strawberry Salad with Longhorn Steakhouse Sauce

Nutrition (per serving):
Calorie: 530
Oil: 19 g (Saturated Fat: 7 g)
Sodium: 1,310 mg
carbohydrates: 52 g (Fiber: 7 g, Sugar: 41 g)
Protein: 43g

This is another salad to add to this list of high-sugar restaurant dishes. Grilled Chicken & Strawberry Salad From Longhorn Steakhouse. Unlike most of the other items on our overall list, this salad is a fairly healthy choice in terms of calories and fat content. So, if you don’t mind high sugar levels, this salad can be a nice and refreshing choice.

PF Chang’s Teriyaki Beef

Nutrition (per serving):
Calorie: 450
Oil: 17 g (Saturated Fat: 4.5 g)
Sodium: 1,800 mg
carbohydrates: 51 g (Fiber: 3 g, Sugar: 41 g)
Protein: 24g

When you’re in the mood for classic meat and vegetables, PF Changs has you covered. But know that they Teriyaki Beef This dish is one of the highest-sugar appetizers, so if you’re watching your sugar intake, this may not be for you. It also contains nearly enough sodium to last you an entire day, so keep that in mind when perusing the menu.

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Applebee’s Oriental Grilled Chicken Salad

Nutrition (per serving):
Calorie: 1,430
Oil: 89 g (Saturated Fat: 14 g)
Sodium: 2.020 mg
carbohydrates: 104 g (Fiber: 11 g, Sugar: 52 g)
Protein: 56 grams

Now you can see that the common denominator of these high-sugar restaurant meals is that most of them are salads with dressings full of added sugar. get Oriental Grilled Chicken Salad From Applebee’s. This meal not only has more than 1,400 calories, more than 2,000 milligrams of sodium and almost 90 grams of fat, but also a whopping 52 grams of sugar.

Moreover, this salad also contains 14 grams of saturated fat, which is more than most others. American Heart Association recommends limiting yourself to the entire day.

Chili’s Honey Chipotle Chicken Crisps

Nutrition (on a count of 4):
Calorie: 1,060
Oil: 51 g (Saturated Fat: 9 g)
Sodium: 3.660 mg
carbohydrates: 108 g (Fiber: 3 g, Sugar: 52 g)
Protein: 45g

Chili’s version of chicken fingers – Chicken Crispers – are already heavily battered and deep-fried, but when you dip them in honey chipotle sauce, these vegetables There will be over 50 grams of sugar. Not to mention that this dish contains 3,660 milligrams of sodium; This is well above your recommended daily limit.

TGI Fridays Signature Whiskey Glazed Burger

Nutrition (per serving):
Calorie: 1,260
Oil: 62 g (Saturated Fat: 24 g)
Sodium: 2,980 mg
carbohydrates: 132 g (Fiber: 2 g, Sugar: 92 g)
Protein: 47g

Special Whiskey Glazed Burger It’s one of TGI Fridays’ most beloved and longest-running menu items, but what most customers may not realize when ordering this meal is that not only will you be loaded with calories, fat, and sodium, you’ll also be consuming more than 92 grams of sugar; This is something you wouldn’t expect from a burger and fries.6254a4d1642c605c54bf1cab17d50f1e

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Cheesecake Factory Orange Chicken

Nutrition (per serving):
Calorie: 1,750
Oil: 69 g (Saturated Fat: 12 g)
Sodium: 2,730 mg
carbohydrates: 233 g (Fiber: 6 g, Sugar: 77 g)
Protein: 52g

Orange chicken is a naturally sweet and tangy dish, so orange chicken may not surprise you. Cheesecake Factory Orange Chicken There will be enough sugar in it. However, it might surprise you that this high-sugar restaurant meal contains almost as much sugar as eight Krispy Kreme donuts!

BJ’s Bone-In Wings with Pepper BBQ Sauce

Nutrition (per serving):
Calorie: 1,000
Oil: 49 g (Saturated Fat: 9 g)
Sodium: 3,999 mg
carbohydrates: 91 g (Fiber: 2 g, Sugar: 66 g)
Protein: 52g

Speaking of game day wings, BJ’s is another restaurant chain with plenty of chicken and boneless chicken wing options. Their Bone Wings with Pepper Barbecue Sauce is one of their most popular products, but dropping 10 of these wings will increase your sugar count to 66 grams, or more than five Krispy Kreme Donuts!

Not only that, but 10 wings produce almost 4,000 milligrams of sodium; which is almost twice as much. daily recommended limit is 2,300 milligrams. If you’re really craving these, share them with a friend (or two!).

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