We like to have a hassle-free week by putting aside our meal plan for the days ahead. Sounds nice, right? Meal prepping (preparing portions in bulk in ready-to-eat containers to reheat and reassemble throughout the week) is one of the best ways to meal prep consistently. nutritious breakfastslunches and dinners. It can also be incredibly useful when you’re trying to do this. reaching specific protein targets.

The best meal prep recipes are carefully created to ensure the ingredients don’t get soggy (that’s a bummer when opening your lunch bag), are nutritionally balanced, and most importantly, taste delicious and way more exciting than the rest. boring leftovers. Whatever your tastes or dietary restrictions, we’ve got a full line-up of easy, high-protein meal prep recipes that will keep you full and energized through the coldest months. Stack Moroccan chickpea bowls in the fridge and toss breakfast burritos in the freezer; these are all easy (and more affordable) alternatives to last-minute takeout.