In those moments, you can turn to: words of encouragement To lift your spirits and rethink your mindset. quotes It can remind us to slow down, shift our perspective, and persevere, even in the face of uncertainty and challenges.

Here is a list of quotes that can ease your worries and give you support.

calming quotes

• “Don’t expect trouble or worry about something that will never happen. Keep out of sunlight.” – benjamin franklin
• “You may not be able to control all the events that happen to you, but you can decide not to let them affect you.” – Maya Angelou“Letter to My Daughter”
• “Worry doesn’t cleanse tomorrow of its sorrows. It drains today of its strength.” – Corrie On Boom“Sections from My Notebook”
• “It’s hard to live and enjoy the moment when you’re thinking about the past or worrying about the future. You can’t change your past, but you can ruin the present by worrying about your future.” – Roy T. Bennett“The Light in Your Heart”
• “Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
• “Calmness is the cradle of strength.” – Josiah Gilbert Netherlands
• “No matter how hard things fall on us, we keep moving forward. It’s the only way to keep the roads open.” – Greg Kincaid
• “Breathe. Let go. And remind yourself that the only moment you’re sure you have is now.” – Oprah Winfrey
• “One of the best ways to reduce stress is to accept the things you can’t control.” – Deputy close“Free Your Mind”
• “You can’t always control what’s going on outside. But you can always control what’s going on inside.” – Wayne W. Dyer
• “Breathe, honey. This is just a chapter. This isn’t your whole story.” – S.C. Lourie
• “Worrying is like paying a debt you don’t owe.” – Mark Twain
• “Nothing can bring you peace except yourself.” – Ralph Waldo Emerson
• “Worry never takes away the sadness of tomorrow; it only takes away the joy of today.” –Leo Buscaglia
• “Remember, today is the tomorrow you were worried about yesterday.” – Dale Carnegie
• “Current fears are less than scary dreams.” – William Shakespeare“Macbeth”
• “Try slowing down for fast-acting relief.” – Lily Tomlin
• “Worrying doesn’t take away tomorrow’s troubles. It takes away today’s peace.” – Randy Armstrong
• “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
• “Worrying is like a rocking chair; it gives you something to do but gets you nowhere.” – Glenn Turner
• “You don’t have to control your thoughts. You just shouldn’t let them control you.” – Dan Millman
• “A bread eaten in peace is better than a feast eaten in anxiety.” – Aesop
• “A day of worry is more tiring than a week of work.” – John Lubbock“The Use of Life”
• “Our anxiety comes not from thinking about the future, but from our desire to control it.” – Kahlil Gibran
• “Now is not the time to think about what you don’t have. Think about what you can do with what you have.” – Ernest Hemingway“The Old Man and the Sea”
• “If you unplug it for a few minutes, almost everything will work again, including you.” – Anne Lamott
• “The only difference between a good day and a bad day is your attitude.” – Dennis S. Brown
• “This life is just mine. That’s why I stopped asking people for addresses of places they’ve never been.” – Glennon Doyle“Untamed”
• “Whenever you are tempted to react in the same old way, ask whether you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
• “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn