Whether eaten alone or dipped in spicy salsa or creamy guacamole, it is impossible to deny this. tortilla chips It is delicious. If you love snacking but are also trying to eat healthy, you’re in luck because there are now plenty of healthy brands of tortilla chips at your local grocery store. Of course, as with almost every packaged food, some brands of chips are nutritionally superior to others. So how can you tell the difference?

We asked dietitians to help us understand what to look for in a healthy tortilla chip, and asked them to share the healthiest tortilla chip picks they recommend. Whether you’re hosting a party, watching the game, or just looking for a satisfying afternoon snack, read on for 10 healthy tortilla chips recommended by dietitians. And for something to dip your chips in, check out: 12 Store-Bought Salsas with the Highest Quality Ingredients.

How we chose the healthiest tortilla chips:

Accordingly Amy Goodson, MS, RD, CSSD, LDWhen searching for the healthiest tortilla chips, you’ll want to consider the following:

• Materials: Whole corn, oil (preferably one healthy fat sunflower or avocado oil) and salt. Avoid chips that contain additives, preservatives and artificial flavors. When it comes to the number of ingredients, less is always more.
• Use of whole grains: Whole grains provide more fiber and nutrients compared to refined grains. Choose tortilla chips made from whole grains, such as whole grain corn.
• Monitor sodium content: Be careful with salt, as consuming excessive amounts of salt can be harmful to your health. Consider unsalted or lightly salted options.
• Avoid trans fats: Check the nutrition label for the presence of trans fats and choose chips that do not contain partially hydrogenated oils. Trans fats are unhealthy and may contribute to heart disease.
• Try baking it over fried chips: Typically have lower fat content than oven-fried chips.
• Look for higher fiber content: Fiber aids digestion and can help you feel full for longer, which can prevent overeating. So the more fiber, the better!

In this list:

1. Beanitos White Bean Chips
2. Hippeas Chickpea Tortilla Chips Sea Salt and Lime
3. Ground Cauliflower Tortilla Chips
4. Popcorners Sea Salt Chips
5. Zack’s Amazing Sea Salt Tortilla Chips
6. Siete Tortilla Chips
7. Mi Niña White Corn Tortilla Chips
8. Que Pasa Organic Yellow Corn Tortilla Chips
9. 365 Organic Thin and Crispy White Corn Tortilla Chips
10. Good & Gather Organic Black Bean Quinoa Grain Tortilla Chips

Beanitos White Bean Chips

Nutrition (per serving):
Calorie: 130
Oil: 7 g (Saturated Fat: 0.5 g)
Sodium: 110mg
carbohydrates: 15 g (Fiber: 4 g, Sugar: 1 g)
Protein: 4 grams

When you’re looking for a simple tortilla chip with nothing more than a little sea salt, Beanitos White Bean Tortilla Chips It is also a healthy option that is gluten-free, vegan, non-GMO, kosher and preservative-free.

“These tortilla chips are made with white beans and contain 4 grams of fiber and 4 grams of protein per serving,” says Goodson. “They have the same crunch as a tortilla chip and come in multiple flavors,” he adds, making them a great option for those craving the classic tortilla chip, which is also a more satisfying snack.

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Hippeas Chickpea Tortilla Chips Sea Salt and Lime

Nutrition (per serving):
Calorie: 140
Oil: 7 g (Saturated Fat: 0.5 g)
Sodium: 170mg
carbohydrates: 17 g (Fiber: 3 g, Sugar: 1 g)
Protein: 3 grams

Another healthy tortilla chips that Goodson loves are hippeasA company that makes its products with chickpea flour.

“These tortilla chips are made with chickpea flour, which provides 3 grams of fiber and 3 grams of protein per serving, and contain approximately 170-210 milligrams of sodium per serving, depending on flavor,” says Goodson. “They’re baked, not fried, for those with different dietary preferences.” vegan and gluten-free.”

We love the Sea Salt and lime flavor, but if that’s not your thing, Hippeas also come in Rockin’ Ranch and Nacho Vibes, which are similar to tortilla chips like Doritos but with much higher-quality ingredients.

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Ground Cauliflower Tortilla Chips

Nutrition (per serving):
Calorie: 140
Oil: 7 g (Saturated Fat: 1 g)
Sodium: 135mg
carbohydrates: 19 g (Fiber: 2 g, Sugar: 1 g)
Protein: 1g

Many tortilla chips are heavily processed and contain long lists of ingredients and additives that are impossible to pronounce. Fortunately, some brands from scratch, We make healthier choices with all ingredients.

“Made with cassava, cauliflower, pea fiber, and chia seeds, these cauliflower tortilla chips are great for a grain-free, gluten-free, and plant-based chip,” says Goodson. “They also provide 2 grams of fiber per serving,” meaning you’ll be satisfied after snacking instead of craving more.

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Popcorners Sea Salt Chips

Nutrition (per serving):
Calorie: 120
Oil: 2.5 g (Saturated Fat: 0 g)
Sodium: 190mg
carbohydrates: 23 g (Fiber: <1 g, Sugar: 0 g)
Protein: 2 grams

We love the larger serving size of a healthy chip because it means you can indulge a little more.

“If you’re looking for a crunch with a serving size of 21 chips, popped corners It can be your chip of choice,” says Goodson. For more context, consider that the typical serving size for most chips on this list is between 10 and 12.

“These chips are made with fewer than five ingredients, are baked and not fried, and provide optimal crunch when it comes to snacking because you get more for fewer calories,” says Goodson.

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Zack’s Amazing Sea Salt Tortilla Chips

Nutrition (per serving):
Calorie: 120
Oil: 7 g (Saturated Fat: 0.5 g)
Sodium: 125mg
carbohydrates: 16 g (Fiber: 2 g, Sugar: <1 g)
Protein: 1g

Sometimes the best tortilla chips are the ones with the perfect combination of flavor and crunchy texture for dipping. And if you can find a chip that has those two things and is on the healthier side, you’ve found the perfect chip. Lauren Manaker, MS, RDNsays Zack’s Mighty Chips Meet all the criteria for a delicious and healthy tortilla chips.

“These nachos are cut from freshly baked heirloom corn tortillas, fried to crispy perfection, and finished with just the right amount of sea salt,” she says. “Made from two types of organic yellow corn (Flint and Dent), these chips have a satisfying taste and won’t break easily when used as a container for dips!”

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Siete Tortilla Chips

Nutrition (per serving):
Calorie: 130
Oil: 7 g (Saturated Fat: 1 g)
Sodium: 150mg
carbohydrates: 20 g (Fiber: 3 g, Sugar: 1 g)
Protein: 1g

For those who want the satisfaction of a tortilla chip snack but need something grain-free, site is the way to go.

“Siete tortilla chips are grain-free, gluten-free and non-GMO,” says Manaker. “Made with quality ingredients such as avocado oil, cassava and chia seeds, these chips are a great choice.”

Siete chips too paleo and is vegan friendly and you can enjoy flavors like Lime, Churro, Nacho or Jalapeño Lime.

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Mi Niña White Corn Tortilla Chips

Nutrition (per serving):
Calorie: 130
Oil: 6 g (Saturated Fat: 0.5 g)
Sodium: 160mg
carbohydrates: 17 g (Fiber: 2 g, Sugar: 0 g)
Protein: 2 grams

Everyone who eats snacks Mi Niña Tortilla Chips He knows how hard it is not to eat the entire bag. Accordingly Lisa Young, PhD, RDNThese delicious tortilla chips are also healthier and a great choice for those looking for a filling snack.6254a4d1642c605c54bf1cab17d50f1e

“This is a healthy option due to its lower calorie content and very small amounts of ingredients like non-GMO white corn, sunflower oil, sea salt, and a squeeze of lemon,” says Young. “It also contains zero grams of trans fat, cholesterol and sugar, which is beneficial for weight control and heart health.”

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Que Pasa Organic Yellow Corn Tortilla Chips

Nutrition (per serving):
Calorie: 140
Oil: 7 g (Saturated Fat: 0.5 g)
Sodium: 75mg
carbohydrates: 18 g (Fiber: 2 g, Sugar: 0 g)
Protein: 2 grams

If you’re looking for a gluten-free, low-calorie chip made with very few ingredients, Young recommends buying a bag of chips. Que Pasa Yellow Corn Chips.

“These chips are a great option because they are low in calories and contain only 75 milligrams of sodium and zero grams of trans fat, cholesterol and sugar,” she says.

Even better, Que Pasa chips contain just four ingredients: corn, sunflower oil, sea salt, and a squeeze of lemon.

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365 Organic Thin and Crispy White Corn Tortilla Chips

Nutrition (per serving):
Calorie: 150
Oil: 8 g (Saturated Fat: 0.5 g)
Sodium: 50mg
carbohydrates: 18 g (Fiber: 2 g, Sugar: 0 g)
Protein: 2 grams

Young loves it too Organic Thin and Crispy White Corn Tortilla Chips From Whole Foods’ house brand 365.

“This is a healthy chip option because it has a low sodium content of 50 milligrams and zero grams of trans fat, cholesterol and sugar,” Young says.

He also points out that “healthy fats such as polyunsaturated fat (1.5 grams) and monounsaturated fat (6 grams) are present.” May help reduce LDL (bad) cholesterol levels in your blood.”

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Good & Gather Organic Black Bean Quinoa Grain Tortilla Chips

Nutrition (per serving):
Calorie: 140
Oil: 7 g (Saturated Fat: 0.5 g)
Sodium: 85mg
carbohydrates: 18 g (Fiber: 2 g, Sugar: 0 g)
Protein: 2 grams

Whole Foods isn’t the only store with healthy tortilla chip options. Target’s food brand Good & Gather Organic Black Bean Quinoa Grain Tortilla Chip Young also suggested.

“It is relatively low in calories (140 calories) and contains zero grams of trans fat and cholesterol, which helps prevent increased levels of LDL (bad) cholesterol in the blood,” says Young. “The presence of monounsaturated fats (6 grams) is also beneficial for heart health,” he adds.

These Good & Gather chips also have a short ingredient list with no artificial additives or preservatives, which means they check pretty much all our boxes for a healthy tortilla chip. Happy snacking!

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