Someone who is silently falling out of love has certain behaviors that aren’t entirely obvious. From their inability to explain to their dismissal of their partner’s concerns, people who are no longer in love show their true feelings in subtle ways.

Their actions can leave their partner confused, disappointed, hurt, and feeling abandoned. According to CPTSD FoundationEmotional abandonment has long-term consequences such as anxiety, depression, codependency, and even borderline personality disorder.

But recognizing the signs early can reduce heartbreak and pain.

Here are 10 behaviors of someone who is silently falling out of love

1. They communicate less

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When someone loses love with their partner, communication may begin to decline as they slowly want to move away from the relationship. Because they don’t want to get any closer to their partner, they give one-word answers or shut down the conversation completely when their partner tries to talk to them.

According to research from the Journal of Social and Personal RelationshipsCommunication is an important component of most relationships. In this specific study, researchers found that out of 365 participating couples, women’s initial positive communication during conflict was linked to higher relationship satisfaction in both partners. Moreover, men who were clear about their partner’s feelings experienced a decrease in negative communication.

As a result, positive communication is assumed to be crucial to the longevity of any relationship. However, if one partner refuses to communicate healthily, this Predicting a relationship heading for separation.

RELATING TO: 6 Subtle Signs That Your Relationship Is Over From The Beginning, According to Psychology

2. They get annoyed by everything their partner does

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It’s normal for people to feel uncomfortable with their partners sometimes. If their boyfriend leaves the dishes in the sink or their girlfriend puts her hair down the drain, this will inevitably lead to conflict. However, if someone is constantly angry at their partner, this is a sign that they are fed up and have developed resentment.

According to the Gottman InstituteContempt leads to the worst behavior in a relationship. Contempt is when one partner has simmering negative thoughts about the other. This often leads to disrespectful or sarcastic communication because the person believes they are superior to the other. Unfortunately most Relationships involving humiliation don’t last long.

The Gottman Institute declared that contempt is the worst of the “four horsemen” and heralds the end of a relationship. So, if a person is tired of their partner’s antics, this is one of the noticeable signs that they are silently falling out of love.

3. They are not affectionate

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Love is crucial to the longevity of any relationship. A study published in Communication Quarterly found that affection helps a person gauge how committed their partner is to their relationship. In addition, love also predicts relationship satisfaction.

So when someone goes in for a hug, if they are pushed away it can feel like a form of rejection. According to research from Dialogues in Clinical NeuroscienceA variety of emotions may arise from rejection, including hurt, jealousy, embarrassment, loneliness, guilt, social anxiety, and embarrassment.

It makes perfect sense to understand why rejection from a partner hurts so much. Why distant behavior can be a sign of a partner falling in love with the other.

4. They stop planning for the future

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The ability to plan for the future is an indicator that a person has chosen to maintain their relationship for the long term. Truly dedicated people They will have open discussions with their partners it’s about where they see themselves as a couple in five, 10, or even 15 years. They talk about where they want to live together or what kind of lifestyle they dream of.

Unfortunately, people who stop planning for the future don’t plan to stick around for long. They will gradually move away from their relationship until they feel it is the right time to leave. Frankly, it can be devastating.

RELATING TO: 10 Easy Ways to Be Deeply Commitment to Your Partner

5. They don’t show interest in their partner’s daily life

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One person asks their partner, “How was your day?” or shows genuine interest in their daily tasks, that’s a red flag that they’re quietly falling out of love. These people, who are no longer interested in their partners, do not feel the need to go deeper. They have zero problem ignoring their partner’s disappointment, which leaves their partner feeling unsupported.

Unfortunately, a lack of support in a relationship is a sign that the partnership is over.

A study published in the journal Brain, Behavior and Immunity found that offering mutual support led to better overall health. Additionally, being able to give support predicts better well-being than simply receiving support. With this in mind, it should come as no surprise that mutual support is a pillar of relationship longevity. Mutual respect and love are important.

6. They don’t argue

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From the outside, it may seem like a good thing for couples not to argue. No one wants to hear their partner constantly nag about garbage or have intense disagreements about finances. But when someone chooses to remain silent rather than fight for their relationship, it’s a sign that they’re quietly falling out of love.

A study published in Personal Relationships He determined that conflict avoidance led to worse communication. Couples reported feeling less happy and less committed to their relationship as a result. One Additional study in the Journal of Social and Personal Relationships He found that couples who acted as if there were no problems experienced increased stress, which led to decreased satisfaction.

When one partner falls out of love, they may reject it participating in discussions or conflict resolution with their partner. And this can inevitably lead to a breakup.

7. They share less about themselves

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One of the subtle behaviors of someone who has quietly fallen out of love is their tendency to share less and less about themselves over time. Since one of the partners, secretive behavior does not always spell disaster for a relationship may choose to engage in such behavior planning a birthday party or proposing. However, a partner who chooses to share minimal details about his or her life is not being secretive, but rather being distant.

They don’t explain the ups and downs of the day, what’s ahead, and may even avoid talking about important milestones. They are slowly moving away from the relationship without completely ripping off the band-aid. Can explain why Distant partners ignore their loved ones’ concerns or answer with a few words, such as “I don’t know.” The truth is that they are looking for a quick way out of the relationship.

RELATING TO: 11 Subtle Signs A Partner Has Lost His Feelings (And Might End Everything)

8. They put others before the relationship

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In a relationship, people will definitely have friends or family they care about. But always choosing your side or meeting your needs can leave a bitter taste in your partner’s mouth. And continuing the behavior can lead to resentment.

According to relationship counselors Linda Bloom, LCSW and Charlie Bloom, MSWGiving priority to children in marriages leads to neglect of marital needs. This can directly lead to resentment and loss of connection, affecting those around them. To prevent this, couples need to make time for each other and prioritize their relationships. Otherwise the relationship will deteriorate.

9. There is a noticeable change in their social media presence

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When there is a major change in a partner’s social media behavior, it could be an indication that they are quietly falling out of love. Because unfortunately, increasing presence on social media increases the likelihood of a person cheating.

Research published in Cyberpsychology, Behavior and Social Networking found that social networks make it easier to cheat on partners. Especially partners in committed relationships Will use applications such as Facebook Becoming friends with your ex by sending text messages or commenting on their posts. This leads to reattachment, which increases the likelihood of infidelity.

10. They don’t invite their spouses out

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Being in a relationship means spending time apart occasionally, whether it’s going out with friends, seeing family, or even running errands alone. But if a partner doesn’t invite their partner over, it could mean they’re silently falling out of love.

They may make excuses like being too busy or feeling overtired, but when it comes to spending time with friends or family, they leave their partner at home or tell them about their plans at the last minute, making it impossible for them to talk. to join. Excluding a partner may indicate that they are no longer committed to make the relationship work.

In difficult moments like these, it is important for couples to talk openly and honestly. However, if their partner refuses to change, this could have an unfortunate ending.

RELATING TO: 8 Ways to Reclaim the Magic Spark in Your Relationship (By Clearing It)

Marielisa Reyes is an author with a bachelor’s degree in psychology who covers topics such as personal development, relationships, career, family, and astrology.