Like most people my age (older millennials), I’m always looking for ways to do this. make healthier choices. Unfortunately, I can only devote so much time, money, and brain space to seeking out and implementing these healthy habits. I find that I go most off track when it comes to getting all the nutrients I need on a daily basis, especially when I dislike soft foods and love sweet treats. At least this is what I found in my quest to eliminate guesswork from my mornings: Good Protein and his protein shake line. Good Protein shakes promise 21 grams of protein and seven grams of fiber per serving; all served in a delicious, creamy mixture. I’ve been making the Good Protein shake every day for over a week and I have some thoughts.

Good Protein

details

Good Protein is a Canadian company that produces all-in-one protein shakes using 100 percent natural, plant-based ingredients. they offer a ton of different flavors plant protein shakes, super juices and boosters. Their shakes contain 21 grams of protein and 7 grams of fiber and 20 fruits and vegetables per serving, promising a creamy dessert-like taste. Good Protein has more than 19,000 five-star reviews on its site, and customers describe the shakes as both satisfying and delicious.

Does it taste good?

I tried Good Protein shakes Banana and Cream And Strawberries & Cream flavors. Combining protein powder with water doesn’t surprise me; but replacing the water with milk significantly improved the taste and texture. However, my favorite way to consume protein power was to blend it with frozen berries; This elevated the shake from delicious to absolutely delicious (and it’s an incredibly easy breakfast option).

Good Protein doesn’t call its shakes meal replacements; However, when I drank it first thing, I stayed full and satiated until noon, and even more with the addition of frozen fruits. I have a very sensitive stomach and I am happy to report that I have had no stomach problems with Good Protein.

What I like about it

If you’re tired of eating the same thing every day, the variety of these shakes is great. I can keep my palette from getting tired by alternating between shake flavors.

For over a week, I drank a Good Protein shake for breakfast and didn’t think about lunch for at least four hours afterwards.

These mixtures taste good when mixed with water or milk, but they become even better with the addition of frozen fruits. Good Protein shakes taste better and are softer on my stomach than other protein powders I’ve tried.

Each bag of protein powder comes with a scoop that portions it out for you. Whether you mix it with water or milk or add it to a smoothie, it’s quick and easy.

What I don’t like about it

Good Protein says its shakes “taste like your favorite smoothies.” Although they taste good, they don’t fool my brain or tongue enough to make me think I’m eating dessert.

Good Protein uses Reb-M, an organic substance found in the stevia leaf, to sweeten their shakes, which they claim is a zero-calorie sweetener that tastes like real sugar. It’s unclear if this is what creates the unpleasant aftertaste, but I’ve found that it can be easily masked by adding some real fruit to the shake.

What the critics say

4.78 stars

Over 19,000 comments

With thousands of five star reviewsI’m far from the only fan of Good Protein. One reviewer was “genuinely shocked at how much they loved” the protein supplement. Another described it as “creamy and delicious.”

“This is the creamiest smooth protein powder I’ve tried!” they wrote. It is also dairy and gluten free. It has a “great taste”.

Reviewers found Good Protein “versatile” and confirmed that it worked well in overnight oats and even ice cream. “(I) use this in my coffee every day,” one customer said.

“It tastes delicious,” another wrote. “I’m addicted!”

While most shoppers were enthusiastic about the Good Protein shakes, some said the “flavors were too sweet and tasted artificial” and that they had an “aftertaste even after the drink was finished.”

Decision

In my teenage years, I often turned to meal replacement shakes to lose weight or suppress appetite, without considering their nutritional value. On the contrary, what I love Good Protein While it tastes good, it focuses on high-quality ingredients and nutritional benefits. I wake up looking forward to a shake and I love that it gives my body what it needs.

Although the shakes don’t mimic the real dessert taste as well as the brand promises, adding a frozen banana or other fruit takes these shakes to another level and helps eliminate any unpleasant aftertaste.

The reviews quoted above reflect the latest versions at the time of publication.

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