Eating at a famous restaurant Texas-sized portions It may seem like you need to throw in the towel when it comes to your health goals. With entrees providing just a day’s worth of calories, making low-calorie choices at Texas Roadhouse can seem daunting. But rest assured, when you keep these eight better-for-you menu choices in mind, it’s possible to enjoy your meal while keeping calories in check.

As a registered dietitian, I share my knowledge. ongoing orders I also offer my clients tips on what to pay attention to in terms of nutrition when eating out. While calorie control is key to weight management, there’s more to a balanced diet than just counting the numbers.

In this article, we’ll explore what and how to order the eight best low-calorie Texas Roadhouse orders to fill you up without filling you up. Be sure to check out some healthier menu items too The Healthiest Texas Roadhouse Orders and What to Skip.

How Many Calories Are in ‘Low’ Calorie Texas Roadhouse Meals?

your calorie needs It depends on your individual activity level, age and gender. Some individuals may need more calories due to active lifestyles, while others may need fewer calories. Consulting a dietitian is the best way to determine your specific needs.

A general rule of thumb when eating out is to aim for around 500 calories per meal and 250 calories per snack. Daily intake of 2,000 calories. But don’t just focus on calories! You’ll need to check the nutrition facts to make sure the meal you have in mind contains some dietary fiber and limited amounts of the S-triple (saturated fat, sodium and added sugars).

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What to Pay Attention to in Healthy, Low-Calorie Orders?

In addition to selecting low-calorie menu items, we also considered additional nutritional criteria to ensure these were the healthiest and most balanced options.

• A Dose of Dietary Fiber: Fiber protects you fuller for longer, Minimize meal bites that can add excess calories to your daily intake. Ordering fiber items can support your health goals when dining out. My motto when it comes to fiber is merrier, especially since most Americans don’t eat enough fiber. Aim for menu options that contain at least 3 grams of fiber, and include vegetables (without butter or salt) to increase fiber whenever possible.

• Limit Saturated Fat: High saturated fat intake is linked to health risks, including those that overlap with obesity. Dietary Guidelines for Americans We recommend limiting saturated fat to no more than 10% of daily calories; This means less than 7 grams per main course and less than 3 grams per side dish.

• Monitor Sodium Levels: The recommended daily sodium intake is less than 2,300 milligrams. To stick to this guideline, aim to choose main meals with less than 800 milligrams of sodium and side dishes with less than 400 milligrams to help manage overall intake.

• Minimize Added Sugars: While most online menus don’t list added sugars, aim to choose those items that don’t contain heavy sauces, or skip the sauce and ask for olive oil and vinegar instead (a naturally sugar-free sauce). Dietary Guidelines recommend keeping added sugars below 6% of total daily calories.

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The Best Low-Calorie Orders at Texas Roadhouse

• Grilled Salmon with Fresh Vegetables
• Texas Chili with Beans
• Grilled Salmon Salad
• Children’s Grilled Chicken with Fresh Vegetables and Diet Coke or Water
• California Chicken Dinner
• Homemade Salad with Low-Fat Ranch Dressing (No Cheese)
• Fresh Steamed Vegetables
• Grilled Shrimp

Grilled Salmon with Fresh Vegetables

Nutrition (per serving):
Calorie: 430
Oil: 29 g (Saturated Fat: 7 g)
Sodium: 750mg
carbohydrates: 14 g (Fiber: 6 g, Sugar: 5 g)
Protein: 30g

We all need to eat more seafood like salmon to reap the omega-3 fatty acid benefits. Grilled Salmon with Fresh Vegetables at Texas Roadhouse is a great way to do this. It is a great success in terms of nutrition with 30 grams of protein, 6 grams of fiber and only 430 calories. Ask your waiter to hold the lemon butter to keep your saturated fat and total calories in check.

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Texas Red Chili with Beans

Nutrition (per 1-cup serving):
Calorie: 210
Oil: 10 g (Saturated Fat: 4 g)
Sodium: 640mg
carbohydrates: 14 g (Fiber: 4 g, Sugar: 3 g)
Protein: 16 grams

Whether you order it as a main course with a house salad or choose it to satisfy your hunger at snack time, a cup of red pepper is a great option that packs both fiber and protein. For example, a 1-cup serving Texas Chili with Beans It contains 16 grams of protein and 4 grams of filling fiber. I always opt for chili with beans because these beans provide both plant protein and a heart-dose of fiber to keep the hangry at bay. Don’t be afraid of the red meat in this chili, because even with its addition, the saturated fat content is only 4 grams and fits well into a balanced meal plan.

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Grilled Salmon Salad

Calorie: 460
Oil: 27 g (Saturated Fat: 6 g)
Sodium: 470mg
carbohydrates: 19 g (Fiber: 5 g, Sugar: 9 g)
Protein: 38 grams

Another great option to help you meet your goals Omega-3s adds this grilled salmon in salad. Just ask to keep the bacon and cheese, as this will give you over 22 grams of saturated fat and 1,310 milligrams of sodium in the meal. Instead, that leaves just 6 grams of saturated fat and 470 milligrams of sodium to pair perfectly with 38 grams of protein and 5 grams of filling fiber. Trust me, you’ll leave satisfied and ready to tackle whatever the day has in store.

Children’s Grilled Chicken with Fresh Vegetables and Diet Coke or Water

Nutrition (per serving):
Calorie: 300
Oil: 17 g (Saturated Fat: 5 g)
Sodium: 580mg
carbohydrates: 13 g (Fiber: 6 g, Sugar: 4 g)
Protein: 27g

There’s no shame in ordering from the kid’s menu. In fact, if allowed, it’s one of the essential trade-offs for me that customers can satisfy their hunger while also keeping their calories in check, especially at restaurants like Texas Roadhouse that offer such large portions (even on the kids’ menu). With 27 grams of quality protein and 580 milligrams of sodium for just 300 calories Children’s Grilled Chicken with Fresh VegetablesYou will be pleasantly satisfied when you want this choice.

California Chicken Dinner

Nutrition (per serving):
Calorie: 390
Oil: 18 g (Saturated Fat: 7 g)
Sodium: 620mg
carbohydrates: 6 g (Fiber: 5 g, Sugar: 2 g)
Protein: 55g

Leave it to the West Coast to deliver a powerful combination of protein and fiber in this special menu item. California Chicken Dinner (Available at locations in California) is a top recommendation for my clients because not only does it contain 55 grams of high-quality protein, it’s also relatively moderate in saturated fat at 7 grams and keeps your sodium in check at just 620 milligrams for a start. . Skip the honey-lime dressing (a source of added sugar) and ask for salsa on the side to pair with the avocado. With only 390 calories, this low-calorie option is second to none.6254a4d1642c605c54bf1cab17d50f1e

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Homemade Salad with Low-Fat Ranch Dressing (No Cheese)

Nutrition (per serving):
Calorie: 280
Oil: 23 g (Saturated Fat: 4 g)
Sodium: 660mg
carbohydrates: 12 g (Fiber: 2 g, Sugar: 6 g)
Protein: 8 grams

It may seem simple and plain, but I’m here to argue that there is a traditional approach. house salad It truly is a great snack option that shouldn’t be overlooked. In fact, when you order the Texas Roadhouse House Salad with Low-Fat Ranch Dressing without cheese, you get 8 grams of protein and 2 grams of dietary fiber. While the sodium is still a bit high for a snack at 660 milligrams, you can lower it even further by asking to keep the dressing aside and using only what you need. You can also keep the croutons and ask for an extra helping of tomatoes to boost the fiber even more.

Fresh Steamed Vegetables

Nutrition (per serving):
Calorie: 190
Oil: 15 g (Saturated Fat: 4.5 g)
Sodium: 480mg
carbohydrates: 13 g (Fiber: 5 g, Sugar: 4 g)
Protein: 3 grams

With a whopping 5 grams of dietary fiber and only 190 calories, it’s a dietitian’s favorite. steamed fresh vegetablesIt’s a win-win in my book. You can always ask the waiter to omit the lemon pepper butter (which will shave off most of the fat and sodium), but be sure to ask for a dash of olive oil afterward. You want some dietary fat to help you absorb the fat-soluble vitamins in broccoli and carrots, so adding a little fat can go a long way.

Grilled Shrimp

Nutrition (per serving):
Calorie: 70
Oil: 1.5 g (Saturated Fat: 0.5 g)
Sodium: 1,080 mg
carbohydrates: 1 g (Fiber: 0 g, Sugar: 0 g)
Protein: 13 grams

The problem is, sometimes when you eat out, you may need to go over one nutrient you’re trying to limit (like sodium, in this case) in favor of increasing another (in this case, protein). this appetizer or snackIt contains so much sodium that I appreciate the low-fat, low-calorie snack alternative with its 13 grams of protein, which will give you serious stamina between meals. Be sure to limit your sodium intake for the rest of the day, choosing products freshly prepared at home so you can control how much salt you consume.

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