Last Update:03 November 2024 17:00 IST

This phenomenon tends to be especially intense in areas where sunlight is rare, leading to a strong desire to make the most of every sunny day that comes your way.

This sentiment is often amplified by social media. (Photo Credit: Freepik)

On a bright, sunny day, you’re wandering around indoors with your phone when a voice in your head asks why you’re not outside enjoying the weather. This feeling is known as sunshine guilt; It’s the pang of regret that comes over you when you choose to stay inside while the sun is shining outside. Often caused by fear of missing out (FOMO), it can make you feel sad when you imagine others having the time of their lives.

Sunshine guilt is a persistent, nagging feeling that you should be outside soaking up the sun instead of staying cooped up inside. This feeling is often amplified by social media, where friends and influencers share their sunny adventures. This phenomenon tends to be especially intense in areas where sunlight is rare, leading to a strong desire to make the most of every sunny day that comes your way.

The issue of sunlight guilt is about both culture and psychology. Many people internalize childhood circumstances that associate good weather with happiness and enjoyable outdoor activities. This can create pressure to make the most of favorable weather conditions and lead to feelings of ungratefulness when choosing to stay indoors. What’s more, there is a well-established link between sunlight and improved mood, which can result in feelings of guilt for not taking advantage of pleasant weather conditions.

As a result, feeling bad can cause mental repercussions that are made worse by guilt from sunlight. People may neglect household chores or leisure activities due to the negative stigma that comes with being indoors. Moreover, this guilt can encourage negative thinking and make it difficult for individuals to appreciate indoor comfort without feelings of regret.

Consider these strategies to combat sunlight guilt:

· Instead of dwelling on the things you can’t do outside, focus on what you can accomplish indoors; whether it’s to finish your work or finally enjoy some well-deserved rest.

· Improve your indoor environment by improving air quality with plants, allowing natural light through windows, or incorporating natural sounds to create an outdoor atmosphere.

· If you have the opportunity, take a 10-15 minute walk outside. If this is not possible, find a location near the outside.

· Finally, accept your feelings without judgment.