Pregnancy is a time filled with joy and wonder. From the first little kicks to the quiet happiness of arranging stuffed animals in the baby’s room, every day brings new joy. Your body is a miracle worker, and that anticipation is felt in every song you hum and every little onesie you buy. However, in the midst of this beautiful journey, not every change is welcome. While your body is busy creating life, your skin may be telling a different story.

Suddenly, you are faced with dryness that no amount of water can remove, stretch marks that form new areas on your body, and mysterious dark spots that suddenly appear.

Pregnancy is an exciting journey filled with unique challenges and changes. However, when it comes to skin care, it is very important to have the right knowledge to pass this time without any problems.

Understanding which ingredients are safe and which should be avoided allows expectant mothers to care for their skin without compromising their baby’s health.

From managing melasma to preventing stretch marks, you can safely enjoy the benefits of skin care while making sure you and your little one are safe.

Indiatoday spoke to Dr K.Viveksarathi, Head of R&D, AreoVeda, to find out more.

These unexpected skin changes can leave you feeling a little overwhelmed, especially when it comes to choosing safe skin care products. But the good news is that help is available from brands that prioritize the use of natural ingredients and offer tested, effective and safe formulations. Here’s a deep dive.

The pregnancy glow is a universal experience.

The concept of the “pregnancy glow” is one of the most widely circulated myths. While it’s true that some women can have glowing skin thanks to increased blood circulation and higher hormone levels, this isn’t a universal experience. The idea of ​​a magical pregnancy glow often overlooks the fact that pregnancy hormones can also cause skin problems.

In some women, high levels of hormones such as estrogen and progesterone can cause acne, redness, and even flare-ups of pre-existing skin conditions such as eczema. Increased oil production can clog pores and lead to acne. Other common problems include dryness, sensitivity, and uneven skin tone. So, while some enjoy the glow, others may find themselves reaching for more moisturizing and soothing products to combat skin issues.

Women should stop using skin care products during pregnancy

Another common misconception is that mothers should completely stop using skin care products for fear that harmful chemicals may affect the baby. While it’s true that some ingredients should be avoided, not all skin care products pose risks. It is important to maintain a proper skin care routine to keep skin healthy and nourished during pregnancy.

The key is to choose pregnancy-safe skin care products that consist of formulations that use natural, safe ingredients specifically designed to address sensitive, changing skin during pregnancy. Such products can help manage common pregnancy-related skin problems, such as dryness, melasma, and stretch marks, without endangering your baby.

Melasma is permanent and does not disappear.

Melasma, also known as the “pregnancy mask”, is a skin condition that appears as dark spots, especially on the face. It occurs due to hormonal changes during pregnancy that increase the production of melanin, the pigment responsible for skin color. Understandably, many women are concerned that these dark spots may be permanent.

But the good news is that melasma is not permanent, and with proper care and the use of skin care products with natural ingredients, melasma can be effectively managed. Additionally, using broad-spectrum sunscreen daily is crucial to prevent further darkening of affected areas.

SAFE SKIN CARE SUPPLIES DURING PREGNANCY

Now that we have debunked the myths about skin health during pregnancy, let’s list ingredients that are safe to use during this period and can help manage skin problems.

Hyaluronic Acid

Known for its incredible moisturizing properties, hyaluronic acid is safe to use during pregnancy and is a lifesaver for dry, dehydrated skin. It helps lock in moisture, thus keeping your skin plump and shiny without posing any risk to your baby.

almond oil

Packed with vitamins and essential fatty acids, almond oil is famous for its moisturizing and soothing properties, making it a perfect choice for expectant mothers. Its anti-inflammatory properties help reduce irritation and sensitivity, while its light texture ensures rapid absorption without clogging pores. It is a great natural solution for cracks and dry skin.

Shea Butter

A rich and nourishing ingredient, shea butter is excellent for keeping skin supple and elastic and reducing the likelihood of stretch marks. Its emollient properties create a barrier on the skin, preventing moisture and helping relieve itchy, dry patches.

Coffee

Rich in antioxidants, coffee-based skin care products can help relieve bloating and dark circles, two common complaints during pregnancy. Particularly powerful in this respect are formulations that use cryo-ground coffee or coffee beans that have been roasted and then cooled at ultra-low temperatures. Caffeine used in skin care is known to stimulate circulation, reduce inflammation and improve skin texture. When used in moderation, coffee-infused products can provide your skin with a much-needed boost during pregnancy, helping you feel rejuvenated and refreshed.

SKIN CARE ITEMS TO AVOID DURING PREGNANCY

While many safe skin care ingredients are available, there are some that should be avoided during pregnancy to ensure the safety of both mother and baby:

hydroquinone

Hydroquinone is often found in skin lightening products and is often used to treat hyperpigmentation. However, it is one of the ingredients that should be avoided during pregnancy due to its high rate of absorption by the skin. Although there is limited research on its effects on the fetus, it is best to err on the side of caution and avoid this substance altogether.

Retinoids

Retinoids, found in many anti-aging and acne products, are vitamin A derivatives that promote skin cell renewal. However, it is strongly recommended that they not be used during pregnancy as they can cause birth defects when used in high concentrations.

Some Essential Oils

While essential oils are often touted as natural and safe, some may be harmful during pregnancy. For example, parsley oil has been associated with uterine contractions and should be avoided. Before using any essential oils during pregnancy, always check with your healthcare provider to make sure they are safe for you and your baby.

parabens

Parabens are preservatives used in many skin care and cosmetic products. However, these are hormone disruptors and can interfere with the body’s natural hormone production during pregnancy. So it’s best to look for paraben-free options to make sure your skincare routine is safe.

phthalates

Phthalates, commonly found in scented products, are another group of chemicals that should be avoided during pregnancy. These endocrine disruptors have been linked to reproductive problems, so it’s best to opt for unscented, natural products wherever possible.