Some want to live forever; Others can’t stand the thought of growing older one day.

But for those who want to achieve and maintain a goal healthy lifestyle, the way of the Ikarian people may be for you.

As of 2021, only 8,843 people live in the region. Greece’s Ikaria Islandand many live to be 100 years old.

Ikaria, one of the central islands located 19 kilometers southwest of Samos, takes its name from the son of Daedalus, who in Greek mythology is believed to have fallen into the nearby sea.

People have lived on the island since at least 7000 BC (Getty Stock Images)

neighborhood residents ‘blue zone’ island Obviously follow a very clean diet of ‘raw’ and ‘organic’ ingredients.

Diane Kochilas, who spends half the year on the island with her family, said she was surprised when she encountered something unexpected. food item used by local people.

He says the island elders call it ‘nature’s Viagra’.

“To me, an unexpected food tops the list of traditional ingredients: honey.” wrote For CNBC.

“The raw, dense and delicious honey produced by local beekeepers on the island and throughout Greece is intertwined with my most cherished memories of my life in Ikaria.

“I love smelling its light, gentle scent floating on the breeze, especially when the weather is warm and the bees are outside, busy buzzing among the wildflowers, thyme and pine trees.”

Benefits of raw honey

Raw honey is said to be very good for you (Getty Stock Images)

“Honey has antibacterial properties, contains plenty of antioxidants, and helps the body regulate sugar levels,” she explained.

“In Ikaria, it is considered one of the island’s secret ingredients of longevity, and many Ikarians start the day with a spoon.

“It is consumed as a folk remedy against cough and sore throat.

“A friend in his 90s told me that the combination of honey, sage or mountain tea, ginger and garlic was the ‘penicillin’ of his generation.”

2017 to work A study published in the National Library of Medicine states that honey can be used in the treatment of many diseases.

“Traditionally, honey is used in the healing and therapeutic use of eye diseases, bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, hemorrhoids, eczema, ulcers and wounds. Nutritional supplement”, ‘Honey and Health: Review of Recent Clinical Studies’ he wrote.

“A lot of evidence shows that honey is used in the control and treatment of wounds and diabetes. cancerasthma, as well as cardiovascular, neurological and gastrointestinal diseases,” they added.