Combine ingredients like vegetables, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner. Mediterranean diet. Someone healthiest eating patterns The Mediterranean diet focuses on whole foods and may help manage blood sugar levels, reduce the risk of chronic disease, and reduce inflammation. Plus, these meals focus on cozy fall favorites like creamy pastas, hearty roasted vegetables, and saucy casseroles that can help you stay warm when the weather turns chilly. Comforting recipes like Adobo Chicken & Kale Enchiladas and our Easy Cauliflower Fried Rice are perfect seasonal meals that require minimal cleanup.

Eggs with Chickpeas and Spinach in Tomato Sauce

For a super quick vegetarian dinner, cook eggs in a rich tomato cream sauce topped with chickpeas and silky spinach. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; A lower-fat option can be curdled when mixed with acidic tomatoes.

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Adobo Chicken and Cabbage Enchiladas

Prepare your favorite ingredients for these quick and healthy layered enchiladas. We love cilantro, sour cream, guacamole, and jalapeños.

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Easy Cauliflower Fried Rice

This vegetarian faux fried rice uses cauliflower with rice instead of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce cranks up the heat, and fresh ginger adds a bright, warm flavor. If you don’t like the heat of the chile-garlic sauce, leave it out and add a little more tamari or soy sauce for a rich, fermented flavor.

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Pan-Fried Lemon Chicken and Potatoes with Kale

This easy one-pan skillet recipe is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as potatoes and cabbage to ensure minimal cleanup.

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3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Apple-flavored chicken sausage adds flavor and protein to this quick dinner that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming cubed sweet potatoes in the microwave greatly reduces the overall cooking time.

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Single Pan Salmon with Couscous with Fennel and Sun-Dried Tomatoes

Sun-dried tomato pesto and lemon do double duty to season both the salmon and couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon slices and a dollop of plain yogurt, if desired.

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White Bean-Sage Cauliflower Gnocchi

Turn low-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to increase fiber and protein for a quick and healthy dinner.

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Cauliflower and Cabbage Frittata

Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe replaces the potatoes with low-carb cauliflower. Serve with kale (or your favorite greens) for an easy breakfast for dinner.

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Sweet Potato Rosemary Chicken

Chicken and sweet potatoes combine with the delicious taste of rosemary in this easy, one-pan dish. Since we use pre-cooked and unseasoned sweet potatoes, the cooking time is much shorter; which makes this recipe perfect for weeknight cooking.

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Chicken and Spinach Pan Pasta with Lemon and Parmesan

This one-pan chicken pasta combines lean chicken breasts and sautéed spinach for a one-bowl meal served with garlic, lemon, and some Parm on top.

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Green Shakshuka with Spinach, Chard and Feta Cheese

The inspiration for this green shakshuka recipe comes from HaBasta, a popular restaurant on the edge of Carmel Market in Tel Aviv; here, shakshuka is packed with green chard and spinach, and a bit of cayenne pepper provides just a hint of spice.

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Spicy Okra and Shrimp in One Pan

Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet meal. Use pre-cooked microwave rice so you don’t have to stir up another pan. This one-pan dinner is perfect for company, but it’s also easy enough to prepare on a weeknight.

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Vegan Coconut Chickpea Curry

To make this 20-minute vegan curry dish even faster, buy pre-cut veggies from the salad bar at the grocery store. Serve with cooked brown rice to make a hearty and satisfying dinner. When shopping for simmering sauce, look for one with 400 mg of sodium or less, and check the ingredient list for cream or fish sauce if you want to keep it vegan. If you like a spicy kick, add a few drops of your favorite hot sauce.

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20 Minute Balsamic Mushroom and Spinach Pasta

This 20-minute veggie pasta dish is super delicious thanks to meaty mushrooms, while the natural sweetness of balsamic vinegar, basil, and pistachios brighten up this quick, healthy vegetarian dish.

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Red Beans and Chicken Rice

Fiber-rich red beans, whole grain brown rice, and skillet-cooked chicken breast are ready in just 20 minutes.

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One Pan Chicken Pepper with Mushrooms and Onions

Try this quick and easy one-pan version of the Hungarian classic chicken chili. Serve chicken cutlets, mushrooms and creamy sauce over egg noodles, with a green salad on the side.

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Mushroom and Tofu Stir Fry

This tofu veggie stir-fry is quick and easy, making it a great weeknight meal. Cooked tofu has a firm, tooth-like texture that crisps up well in a hot pan. Here you can also find flavors such as teriyaki and sesame, both of which are delicious. Or opt for the smoked version, which has the same texture and stronger flavor. Serve over brown rice.

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Spicy Chicken and Snow Pea Skillet

Nutrient-packed snow peas shine in this 20-minute, one-pot meal with harissa dressing that feeds the whole family. Harissa is a North African hot chile paste; If you prefer a mild flavor, use just a teaspoon.

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