We know that protein is an important macronutrient in any diet, and this doesn’t just apply to bodybuilders. Protein helps build and maintain muscle mass and improves recovery; So if you enjoy endurance, cardio, running or HIIT, you may benefit from adding plenty of protein to your diet.

But you like to meet your protein needs; sipping your favorite smoothie in one of these drinks: best protein shakers or preparing a high-protein meal; Your timing makes a difference. there is also research It suggests that consuming protein after aerobic exercise may enhance recovery efforts.