It still deserves a top spot in your pantry: It has five grams of fiber per cup and is a plant-based complete protein. Pair it with other protein sources to get the most out of it, as in a hearty bean casserole, or use it as the base to soak up a rich sauce from a delicious tofu or tempeh stir-fry.

5. Eggs

When we think of classic primary sources, the list goes like this: meat, fish, dairy products and eggs. Harbstreet says eggs are certainly a valuable and complete source of protein, but you should keep in mind that you’re only getting six grams of each. To put this in perspective, you would need to eat three to exceed the recommended amount of protein per meal.

It may be tempting to crack a hard-boiled egg for breakfast and get on with the morning, especially if you’re pressed for time, but doing so will likely leave you hungry sooner than you’d like. But that doesn’t mean you have to give up on them. Instead, keep them on hand high protein snackor pair them with another protein source for a complete meal. This could be two scrambled eggs with a quarter cup of Greek yogurt; this will also add a few grams. And make them fluffier. Or add a hard-boiled egg to a salad that includes edamame, cheese and beans, three other protein-rich ingredients.

6. Chickpeas

We are famous as SELF chickpea fansmainly due to their high fiber content and endless versatility. Peruvemba says the protein content leaves much to be desired; You’ll get just seven grams of protein from a half-cup serving, says Peruvemba.

Again, the trick to reaping the protein benefits of an ingredient like this is to pair it with other protein-rich foods for a thoroughly satisfying meal, or enjoy it on its own but in snack form. Partial to Peruvemba, fries or hummus with vegetables. Pairing this with a cup of quinoa, as well as spices and veggies, will also put you over the 15-gram protein limit.

7. Yogurt

Yogurt to be Peruvemba says it can be a good source of protein, but it depends on which one you choose. For example, plain, traditional yogurt contains just under six grams per six-ounce serving, while you get 17 grams, or more than double, from the same amount of Greek yogurt.