It is very important to recognize the signs of burnout. You may have reached the end of your work day, but your mind is already racing towards the next task. Before you know it, you’re feeling the pressure of that never-ending to-do list. Maybe you’ve noticed that you feel anxious, your heart is racing, and it seems impossible to switch off. What happens next tends to go one of two ways: You either collapse on the couch, seeking comfort in quick, not-so-nutritious food and Netflix, or you continue to work, attacking that copious list.