This weekend, most of the United States — except Hawaii and most of Arizona, which don’t observe daylight saving time — are enjoying an extra hour of sleep, but is that actually a good thing?

Although a “backward” day may give you an extra hour of sleep before your alarm goes off, the end of the day Daylight saving time in November It has multiple health effects.

On the first Sunday in November, the clocks go back one hour, meaning less daylight. For most people, this means it’s already dark outside when they leave work around 5 p.m. There is a downside to turning the clocks back.

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A lot health effects Turning the clocks back is associated with a changed sleep schedule.

Many people have a hard time adjusting because their internal clocks change.

When the clocks “fall behind” we gain an hour of sleep, but darkness comes early in the day. (iStock)

Sleep researcher Dr. of Northwestern Medicine in Chicago, according to The Associated Press. “Even just one hour can change the amount of sleep you get and the quality of sleep you get,” Phyllis Zee said.

“Irregular sleep can affect people’s ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents.”

Many people, especially those with pre-existing conditions, experience darker moods following the time change and throughout the autumn and winter months. There are a few different theories as to why this happens.

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First, the body’s circadian rhythm, or internal clock, is disrupted as the days become shorter and there is less access to the sun, which can lead to mood swings. Turning the clocks back one hour indicates that winter is approaching.

The lack of serotonin the body receives during this time of year can also contribute to poor mood.

A change in time can affect the internal clocks in the body, making it difficult to adjust. (iStock)

There are ways to help your body adjust to a smooth transition.

One thing you can do is keep your bedtime the same. Don’t use the extra hour of sleep as an excuse to stay up late the day before. Instead, go to bed at your usual time.

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During cold winter months, when you wake up in the morning, try to be exposed to light early by opening the blinds around the house, sitting outside, or even going for a walk.

If you spend your days indoors, morning hours may be your only opportunity to cool down. minimum sunlight.

You can help your body adjust to the time change by practicing good sleep habits, such as turning off your phone at night. (iStock)

Most watches will change on their own. Although the time change doesn’t officially happen until 2 a.m., you can set your clocks back the night before so your body can better adjust to the change.

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A good practice no matter the time of year, especially during the colder months, is to establish a good sleep routine.

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Avoid eating or drinking before bed, meditate to calm your body before bed, and pick up a book instead. reach your phone Before bed to limit your screen time.