Professional Counselor Rambha Maharaj emphasizes the need to promote mental health and well-being, especially in times of crisis.

Maharaj is also part of the Art of Living Foundation, a nonprofit that runs trauma relief programs and offers strategies to maintain mental health during difficult times.

The consultant adds that the foundation is a vital source of support after disasters and during challenging times such as the recent pandemic.

“We offered disaster survivors practical tools on how to protect their health and regain their mental state. “We focus mainly on the mental state of everyone, not just the vulnerable.”

Maharaj adds that these programs are designed specifically for both adults and children, ensuring that all age groups benefit from mental health support.