Future and its syndication partners may earn commission when you buy through links in our articles.

In order to get a better night’s sleep, many people best sleep trackers Learning more about sleep habits and finding ways to improve them. But if you don’t want to wear a tracker to bed, Sleepwave might be a good solution for you because it offers plenty of sleep tracking data without having to wear anything or sleep.

Most sleep trackers will either fit around your wrist in the form of a watch or slide under your bed. However sleep wave It’s different in that it’s an app on your smartphone that offers sleep tracking data and analytics, and can even wake you up by sitting on your nightstand.

Sleepwave, defined as a smart alarm and sleep tracking application, uses contactless motion detection technology to detect different aspects of your sleep. For example, it can detect irregular breathing and different sleep stages, as well as detect body movements using inaudible sound waves coming from your phone next to your bed.

Motion detection is extremely interesting because not only can you use it to compile sleep data, but the Sleepwave app can also decide when to wake you up from your movements and alarm settings. This wake-up or smart alarm is triggered within a 15-minute window of detecting motion. It does this to help you wake up more naturally and when you start feeling more alert.

The Sleepwave app records your sleep time and compares it with previous days and weeks. It also tracks when you’re awake and other sleep stages like REM, core, and deep sleep, giving you an overall score. It’s worth noting that this tracking is only available with the premium app subscription, but more on that below.

The app offers gentle sounds to gradually wake you up and sleep sounds to help you fall asleep; But my favorite feature is the dream diary. Inside the app, you can track your dreams and even detect patterns alongside your sleep statistics. For example, if you are having vivid dreams, you may notice that this usually occurs during a night when you are experiencing deeper, or REM, sleep.

I’ve covered the topic of sleep on T3 for a while now and have tried many different sleep trackers. best smart rings. I love the concept of Sleepwave, especially since you don’t need to wear or sleep on anything to use it and you don’t have to put your phone next to your head.

However, I wonder how effective the tracking is since Sleepwave mainly uses motion detection rather than tracking sensors. These take more accurate readings of your heart rate and blood pressure thanks to sensors in contact with your body, so I question how accurate Sleepwave’s analysis is; you will also have to pay a subscription to get the most out of it. data.

However, Sleepwave offers much more than sleep tracking, and these are the features that interest me the most, such as the dream diary, smart alarm clock, and wake and sleep sounds. Sleep wave: downloadable On Apple Store and Google Play. There’s no subscription required, but if you want in-depth sleep analysis you’ll need to pay £23.99 a year for the premium version of the app.